HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Phulka with Chana Dal with Aloo Gobi with Plain Dahi
P 18gC 70gF 16g
Masoor Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
P 21gC 71gF 19g
Aloo Paratha with Chaas with Mango Pickle with Orange
P 22gC 87gF 23g
Moong Dal with Steamed White Rice with Lauki Sabzi
P 16gC 61gF 10g
Phulka with Chana Dal with Karela Sabzi with Plain Dahi
P 15gC 59gF 19g
Moong Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
P 21gC 68gF 15g
Phulka with Moong Dal with Parwal Sabzi with Plain Dahi
P 29gC 100gF 24g
Phulka with Masoor Dal with Karela Sabzi with Plain Dahi
P 26gC 89gF 24g
Soya Chunks Curry with Jowar Roti with Dal Makhani with Plain Dahi
P 33gC 85gF 19g
Dalia Porridge with Boiled Egg with Banana
P 15gC 72gF 13g
Rajma with Steamed White Rice with Shahi Bhindi with Plain Dahi
P 30gC 105gF 20g
Phulka with Moong Dal with Lauki Sabzi with Plain Dahi
P 26gC 88gF 20g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Phulka with Chana Dal with Aloo Gobi with Plain Dahi
476 cal
TUE
Masoor Dal with Steamed White Rice with Lauki Sabzi with Plain Dahi
522 cal
WED
Aloo Paratha with Chaas with Mango Pickle with Orange
618 cal
THU
Moong Dal with Steamed White Rice with Lauki Sabzi
381 cal
+ 3 more days, 1 grocery list