HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
15m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,165
Hummus with Crudits and Pita with Cheese and Grapes
P 16gC 52gF 15g
Roasted Broccoli with Lemon Oregano Chicken Thighs with Whole Grain Rolls
P 36gC 56gF 33g
Lactation Oat Smoothie
P 67gC 79gF 15g
Turkey Hummus Wrap with Carrots and Apple
P 41gC 76gF 28g
Fresh Pear with Cheddar
P 19gC 39gF 13g
Mediterranean Veggie Wrap
P 16gC 49gF 25g
Yogurt Parfait with Flax and Walnuts
P 33gC 43gF 39g
Soy Milk Berry Smoothie
P 21gC 46gF 28g
Baked Cod with Lemon and Herbs with Roasted Brussels Sprouts Menopause
P 35gC 27gF 20g
Tempeh Banh mi with Pickled Vegetables and Sriracha Mayo Menopause
P 24gC 48gF 20g
Chia Pudding with Berries
P 19gC 31gF 30g
Salmon Quinoa Salad
P 32gC 34gF 34g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,165
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
29Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
164Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,578Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
490Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,562Meals where fat provides 20% or less of total calories.
Kidney Friendly
294Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,641Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
806Meals with cholesterol content below 60mg per serving.
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MON
Hummus with Crudits and Pita with Cheese and Grapes
400 cal
TUE
Roasted Broccoli with Lemon Oregano Chicken Thighs with Whole Grain Rolls
656 cal
WED
Lactation Oat Smoothie
690 cal
THU
Turkey Hummus Wrap with Carrots and Apple
689 cal
+ 3 more days, 1 grocery list