HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
36m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
P 21gC 91gF 19g
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala with Whole-Wheat Phulka
P 28gC 81gF 29g
Chicken Curry with Steamed White Rice with Whole-Wheat Phulka with Drumstick Sabzi with Masoor Dal
P 49gC 81gF 26g
Rajma with Steamed White Rice with Whole-Wheat Phulka with Palak Salad with Chaas
P 20gC 63gF 10g
Banana with Handful of Almonds with Whey Shake
P 23gC 79gF 25g
Apple with Handful of Almonds with Masala Cha
P 11gC 37gF 21g
Hummus with Vegetable Sticks with Whole-Grain Pita with Apple with Walnuts Small Portion
P 46gC 166gF 100g
Besan Chilla with Mint Chutney with Banana
P 10gC 55gF 7g
Chana Dal with Steamed White Rice with Gobi Matar Sabzi with Dahi
P 28gC 101gF 24g
Grilled Chicken Breast with Aloo Gobi with Steamed White Rice with Dahi
P 64gC 75gF 29g
Vegetable Biryani with Matar Paneer
P 24gC 77gF 36g
Chole Paneer with Phulka with Steamed White Rice with Dahi
P 34gC 77gF 34g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,365
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
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MON
Chana Dal with Steamed White Rice with Whole-Wheat Phulka with Aloo Methi Sabzi with Lauki Sabzi
593 cal
TUE
Dal Varan with Steamed White Rice with Shengdana Koshimbir with Bhindi Masala with Whole-Wheat Phulka
657 cal
WED
Chicken Curry with Steamed White Rice with Whole-Wheat Phulka with Drumstick Sabzi with Masoor Dal
721 cal
THU
Rajma with Steamed White Rice with Whole-Wheat Phulka with Palak Salad with Chaas
401 cal
+ 3 more days, 1 grocery list