IMMUNITY BOOSTING MEALS
Immunity Boosting
Meals.
Meals that support immune function through adequate protein and fiber.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT IMMUNITY BOOSTING
The macro split, dialled in
Protein supports immune cell production; fiber supports gut-immune axis. Sugar is limited as excess can suppress immune function.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Protein50–80 g
From whole-food sources
Fiber25–38 g
Soluble + insoluble blend
Vitamin C75–90 mg
From fruits and vegetables
Zinc8–11 mg
Beans, nuts, whole grains
ALL IMMUNITY BOOSTING RECIPES
Showing 1–12 of 59
Lemon Herb Baked Cod with Brown Rice and Roasted Broccoli
P 37.91gC 28.21gF 19.630000000000003g
Grilled Salmon with Quinoa and Cucumber Salad
P 38.11gC 17.91gF 34.43g
Baked Cod with Quinoa and Roasted Broccoli
P 34.61gC 22.060000000000002gF 19.759999999999998g
Citrus and Pepper Baked Chicken Breast with Quinoa and Roasted Asparagus
P 42.48gC 17.86gF 19.61g
Lemon-Pepper Baked Cod with Sheet-Pan Cabbage and Onions
P 26.14gC 14.209999999999999gF 11.82g
Grilled Salmon with Roasted Asparagus and Quinoa
P 39.91gC 17.689999999999998gF 41.55g
Turkey and Broccoli Stir-Fry with Steamed Brown Rice
P 29.74gC 23.72gF 15.94g
Turkey Meatloaf with Cauliflower Mash
P 21.560000000000002gC 12.14gF 16.4g
Grilled Chicken Breast with Cauliflower Steaks and Steamed Green Beans
P 57.739999999999995gC 17.73gF 23.560000000000002g
Kanchipuram Idli with Idli Podi and Gingelly Oil
P 10.32gC 29.57gF 17.95g
Anda Posto with Roti
P 24.490000000000002gC 54.46gF 33.7g
Ruti with Sajana Saga Bhaja and Odia Dalma
P 28.689999999999998gC 103.29gF 20.18g
ABOUT THIS HUB
Why immunity boosting matters more than the wellness blog said
59
Curated meals
21
Tested recipes
4
Tracked nutrients
Meals that support immune function through adequate protein and fiber.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Lemon Herb Baked Cod with Brown Rice and Roasted Broccoli
433.39 cal
TUE
Grilled Salmon with Quinoa and Cucumber Salad
539.39 cal
WED
Baked Cod with Quinoa and Roasted Broccoli
396.1 cal
THU
Citrus and Pepper Baked Chicken Breast with Quinoa and Roasted Asparagus
425.32 cal
+ 3 more days, 1 grocery list