IMMUNITY BOOSTING MEALS
Immunity Boosting
Meals.
Meals that support immune function through adequate protein and fiber.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT IMMUNITY BOOSTING
The macro split, dialled in
Protein supports immune cell production; fiber supports gut-immune axis. Sugar is limited as excess can suppress immune function.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Protein50–80 g
From whole-food sources
Fiber25–38 g
Soluble + insoluble blend
Vitamin C75–90 mg
From fruits and vegetables
Zinc8–11 mg
Beans, nuts, whole grains
ALL IMMUNITY BOOSTING RECIPES
Showing 1–12 of 59
Ruti with Odia Dalma
P 20.58gC 91.4gF 11.919999999999998g
Fish Cutlet with Goan Poee Bread
P 28.480000000000004gC 84.86gF 10.39g
Mutton Vepudu with Roti and Onion Salad
P 43.419999999999995gC 53.260000000000005gF 17.490000000000002g
Ambada Gosht with Jowar Roti
P 39.4gC 33.69gF 19.509999999999998g
Methi Anda Bhurji with Phulka
P 20.47gC 31.990000000000002gF 18.2g
Omelette Curry with Ruti
P 22.28gC 52.260000000000005gF 30.36g
Egg Khagina with Roti
P 22.1gC 53.510000000000005gF 22.85g
Mutton Pepper Fry with Chapati
P 39.96gC 33.79gF 16.439999999999998g
Mutton Liver Fry with Chapati
P 42.32gC 38.41gF 24.85g
Chettinad Egg Scramble with Chapati
P 18.25gC 31.11gF 20.75g
Dim Bhurji with Ruti
P 22.08gC 53.400000000000006gF 19.47g
Green Masala Egg Fry with Chapati
P 18.09gC 30.4gF 22.89g
ABOUT THIS HUB
Why immunity boosting matters more than the wellness blog said
59
Curated meals
21
Tested recipes
4
Tracked nutrients
Meals that support immune function through adequate protein and fiber.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Ruti with Odia Dalma
527.61 cal
TUE
Fish Cutlet with Goan Poee Bread
533.89 cal
WED
Mutton Vepudu with Roti and Onion Salad
535.28 cal
THU
Ambada Gosht with Jowar Roti
466.1 cal
+ 3 more days, 1 grocery list