MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Bread Upma with Vegan Tofu Bhurji, Cucumber Chaat, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
P 26gC 65gF 23g
Khaman Dhokla with Mint Coriander Chutney No-Salt, Vegan Tofu Bhurji, Plain Yogurt Cup and Cucumber Chaat
P 30gC 64gF 23g
Mooli Paratha with Plain Curd and Yogurt Berry Bowl
P 36gC 92gF 28g
Vegan Upma with Boiled Egg, Tomato Onion Chutney, Yogurt With Fruit and Curd Rice Snack Bowl
P 38gC 140gF 23g
Tofu Sandwich with Apple Slices With Almond Butter
P 24gC 62gF 33g
Egg White Veggie Muffins with Spinach Apple Salad and Ricotta Berry Toast
P 22gC 62gF 28g
Vegetable Idli with Vegan Sambar, Cilantro Coconut Chutney, Boiled Egg and Plain Yogurt Cup
P 41gC 155gF 17g
Protein French Toast with Spinach Apple Salad and Avocado Cottage Cheese Toast
P 31gC 59gF 39g
Methi Paratha with Cucumber Mint Raita, Egg White Scramble, Apple Slices With Almond Butter and Mint Coriander Chutney No-Salt
P 38gC 98gF 23g
Mixed Veg Stuffed Paratha with Plain Yogurt Cup and Yogurt Berry Bowl
P 33gC 77gF 26g
Tofu Chilla Wrap with Mint Yogurt Chutney and Plain Yogurt Cup
P 25gC 43gF 17g
Sweet Lassi with Smashed Chickpea Toast
P 27gC 96gF 14g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Bread Upma with Vegan Tofu Bhurji, Cucumber Chaat, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
557 cal
TUE
Khaman Dhokla with Mint Coriander Chutney No-Salt, Vegan Tofu Bhurji, Plain Yogurt Cup and Cucumber Chaat
563 cal
WED
Mooli Paratha with Plain Curd and Yogurt Berry Bowl
743 cal
THU
Vegan Upma with Boiled Egg, Tomato Onion Chutney, Yogurt With Fruit and Curd Rice Snack Bowl
884 cal
+ 3 more days, 1 grocery list