MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
34m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Turkey Egg Muffins with Avocado Cottage Cheese Toast and Roasted Chana With Apple
P 55gC 85gF 39g
Pesarattu with Vegan Sambar and Coconut Chutney
P 30gC 97gF 13g
Suji Vegetable Chilla with Garlic Chutney, Tofu Scramble and Plain Yogurt Cup
P 31gC 45gF 29g
Millet Pongal with Tofu Scramble, Coconut Mint Chutney and Curd Rice Snack Bowl
P 28gC 53gF 27g
Podi Idli with Drumstick Sambar, Tomato Chutney, Boiled Egg and Plain Yogurt Cup
P 24gC 68gF 16g
Protein Banana Oat Pancakes with Roasted Chana With Apple and Vegan Roasted Peanuts
P 42gC 111gF 37g
Vegan Upma with Vegan Tofu Bhurji, Mint Yogurt Chutney and Plain Yogurt Cup
P 28gC 67gF 27g
Oats Poha with Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
P 29gC 64gF 28g
Mooli Paratha with Cucumber Mint Raita, Boiled Eggs, Yogurt With Fruit and Mint Yogurt Chutney
P 35gC 106gF 14g
Ragi Idli with Drumstick Sambar, Coriander Coconut Chutney, Boiled Egg and Plain Yogurt Cup
P 33gC 101gF 18g
Pesarattu with Drumstick Sambar, Tomato Chutney and Plain Yogurt Cup
P 37gC 108gF 18g
Cottage Cheese Pancakes with Roasted Chana With Apple and Pumpkin Seeds Small Portion
P 30gC 79gF 21g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Turkey Egg Muffins with Avocado Cottage Cheese Toast and Roasted Chana With Apple
898 cal
TUE
Pesarattu with Vegan Sambar and Coconut Chutney
596 cal
WED
Suji Vegetable Chilla with Garlic Chutney, Tofu Scramble and Plain Yogurt Cup
546 cal
THU
Millet Pongal with Tofu Scramble, Coconut Mint Chutney and Curd Rice Snack Bowl
543 cal
+ 3 more days, 1 grocery list