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Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Health Goals
Muscle Gain

Muscle Gain

0 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

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Kashmiri Girda, Noon Chai, Poached Egg and Kashmiri Gogji Achaar - Recipe 1

eggetariansoy-free

kashmiri

Kashmiri Girda, Noon Chai, Poached Egg and Kashmiri Gogji Achaar

Aromatic Noon Chai with protein-packed poached egg and tangy Girda. Homestyle comfort to kickstart your day!

60 min

848 cal

27gProtein

90gCarbs

42gFat

4Recipes

Lavasa Bread, Kehwa and Anda Kanti - Recipe 1

Lavasa Bread, Kehwa and Anda Kanti - Recipe 2

eggetariankosher

kashmiri

Lavasa Bread, Kehwa and Anda Kanti

Perfectly spiced Anda Kanti with soft Lavasa and aromatic Kehwa – a protein-packed, soul-satisfying morning!

Kashmiri Girda with Kahwa

Aromatic Kahwa with warm Girda - a soul-satisfying start to your day, giving you energy!

Kadam Saag with Kashmiri Girda

Iron-boosting Kadam Saag with warm Girda – a fiber-rich and perfectly spiced homestyle meal.

non-vegetariannut-free

goan

Goan Sausage and Potato Chops with Ladi Pav

Crispy Goan Sausage & Potato Chops with soft pao - an energy-giving, homestyle comfort food.

non-vegetariangluten-free

goan

Chicken Vindaloo with Goan Sanna

Tangy Chicken Vindaloo with fluffy Sanna - an aromatic, protein-packed and perfectly spiced comfort food!

non-vegetariangluten-free

goan

Goan Pork Amsol with Rice Bhakri

Tangy Pork Amsol with fluffy Rice Bhakri - an aromatic, protein-packed homestyle meal that's truly satisfying!

non-vegetariannut-free

goan

Goan Fish Cutlet Pao

Crispy, perfectly spiced Fish Cutlet Pao - a protein-packed and quick-to-make breakfast that's super tasty!

Egg Curry with Ladi Pav

Creamy, aromatic Goan egg curry with soft pao – a soul-satisfying, protein-packed meal you'll love!

Sweet Potato Talleo, Ladi Pav and Masala Chai

Energy-giving sweet potato talleo with soft pao & aromatic chai – pure comfort for your morning!

non-vegetariangluten-free

andhra

Dosa with Chepala Pulusu

Crispy dosa with tangy, protein-packed Andhra fish pulusu – a perfectly spiced, energy-giving meal!

non-vegetariannut-free

andhra

Kodi Liver Fry with White Bread

Iron-boosting, protein-packed chicken liver fry with soft bread – a flavorful and energy-giving breakfast!

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About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC