
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed Anda Paratha with creamy curd – the perfect energy-giving start to busy mornings!

A hearty and delicious Indian flatbread stuffed with a savory, spiced egg scramble. Perfect for a protein-packed breakfast or a quick lunch, this paratha is crispy on the outside and soft on the inside.
Serving size: 1 serving

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.
Protein-packed Anda Paratha with creamy curd – the perfect energy-giving start to busy mornings!
This north_indian dish is perfect for snack. With 669.1700000000001 calories and 26.57g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Dough
Make the Egg Filling (Anda Bhurji)
Stuff and Roll the Parathas
Cook the Parathas
Serve
Serving size: 1 serving
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve

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