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Protein-packed Besan Pudla, quick to make & kid-approved! Perfect for busy mornings with chai.

A quick and savory Indian pancake made from chickpea flour, onions, tomatoes, and spices. This protein-packed delight is perfect for a healthy breakfast or a light snack, ready in under 30 minutes.
Serving size: 1 serving

Discover the rich, authentic taste of homemade tomato ketchup with a delightful Indian twist. This recipe combines ripe tomatoes with aromatic ginger, garlic, and a hint of garam masala for a sweet, tangy, and subtly spiced condiment. Far superior to store-bought versions, it's perfect for pairing with everything from fries and burgers to samosas and pakoras.
Serving size: 1 serving
Protein-packed Besan Pudla, quick to make & kid-approved! Perfect for busy mornings with chai.
This gujarati dish is perfect for lunch. With 301.44 calories and 9.34g of protein per serving, it's a low-calorie, low-phosphorus option for your meal plan.
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Prepare the Batter
Add Vegetables and Rest
Cook the Pudla
Flip and Finish Cooking
Serve
Sauté Aromatics (5 minutes)
Cook Tomatoes (20 minutes)
Blend and Strain (10 minutes)
Simmer and Thicken (25 minutes)
Cool and Store


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