A traditional sweet rice pudding from Bihar, slow-cooked with fragrant rice, rich jaggery, and creamy milk. This comforting dessert, flavored with cardamom, is a festive favorite.
Prep15 min
Cook45 min
Soak30 min
Servings4
Serving size: 1 serving
515cal
11gprotein
82gcarbs
Ingredients
0.5 cup Gobindobhog Rice (Or any short-grain aromatic rice)
1 cup Jaggery (Grated or powdered)
4 cup Full-Fat Milk
1.25 cup Water (Divided use: 1 cup for rice, 1/4 cup for jaggery)
A creamy and tangy curry from Odisha, featuring tender vegetables simmered in a yogurt and fresh coconut gravy. This comforting dish, tempered with classic pancha phutana, is a beautiful accompaniment to steamed rice.
A simple and nutritious Odia stir-fry made with fresh amaranth leaves, garlic, and chilies. This quick and healthy side dish brings a rustic, earthy flavor to any meal and is ready in minutes.
About Bihari Arna, Dahi Nadia Tarkari and Saga Bhaja
Creamy, gut-friendly Dahi Nadia Tarkari with iron-boosting greens and spiced dumplings. Yum!
This odia dish is perfect for dinner. With 936.68 calories and 23.34g of protein per serving, it's a nutritious choice for your meal plan.
17gfat
Rinse the Gobindobhog rice under cold water until the water runs clear.
Soak the rice in fresh water for 30 minutes. After soaking, drain all the water completely and set aside.
2
Cook the Rice
In a heavy-bottomed pot or pan, combine the drained rice and 1 cup of water.
Bring the water to a boil over medium heat. Once boiling, reduce the heat to low, cover the pot, and let it cook for 10-12 minutes, or until the rice is soft and has absorbed all the water.
Gently mash the cooked rice with the back of a spoon or a masher to break it down slightly. This helps create a creamier texture.
3
Make the Jaggery Syrup
While the rice is cooking, combine the grated jaggery and 1/4 cup of water in a small saucepan.
Heat over low-medium heat, stirring continuously until the jaggery has completely dissolved into a smooth syrup.
Turn off the heat and strain the syrup through a fine-mesh sieve to remove any impurities. Set aside to cool down to a lukewarm temperature.
4
Simmer with Milk
Pour the 4 cups of full-fat milk into the pot with the mashed rice.
Bring the mixture to a gentle simmer over medium-low heat, stirring frequently to prevent the milk from scorching at the bottom.
Continue to simmer for 15-20 minutes, stirring occasionally, until the milk has thickened and the mixture is creamy.
5
Combine Jaggery and Milk (Crucial Step)
Remove the thickened rice-milk mixture from the heat and let it cool for 5-7 minutes. It should be warm, not piping hot.
Ensure the jaggery syrup has also cooled to lukewarm. This temperature synchronization is key to preventing the milk from curdling.
Slowly pour the lukewarm jaggery syrup into the warm rice-milk mixture, stirring continuously until fully incorporated.
6
Finish and Thicken
Return the pot to very low heat. Add the ghee and the crushed green cardamom pods.
Stir well to combine and let it simmer gently for another 5 minutes, allowing the flavors to meld and the arna to reach its final, thick consistency.
Turn off the heat. The arna will continue to thicken as it cools.
7
Garnish and Serve
Transfer the Bihari Arna to serving bowls.
Garnish with slivered almonds and chopped cashews.
Serve warm or chilled according to your preference.
294cal
8gprotein
27gcarbs
18gfat
Ingredients
250 g Potala (Trimmed and cut into 1-inch pieces)
2 medium Potato (Peeled and cubed)
1.5 cup Curd (Full-fat, whisked until smooth)
0.5 cup Fresh Coconut (Grated or ground to a fine paste)
1 tbsp Besan (Also known as gram flour)
1 tsp Ginger Paste
2 whole Green Chili (Slit lengthwise)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Optional, for color)
1 tsp Cumin Powder
1 tsp Coriander Powder
1 tsp Sugar
1.25 tsp Salt (Adjust to taste)
3 tbsp Mustard Oil
1 tsp Pancha Phutana (Odia five-spice blend)
2 whole Dried Red Chili (Broken in half)
10 leaf Curry Leaves
0.25 tsp Hing (Asafoetida)
1 cup Water
2 tbsp Coriander Leaves (Chopped, for garnish)
Instructions
1
Prepare the yogurt base. In a mixing bowl, combine the whisked curd, besan, sugar, and 1/2 teaspoon of salt. Whisk vigorously until the mixture is completely smooth and free of lumps. For best results, ensure the curd is at room temperature. Set aside.
2
Sauté the vegetables. Heat 2 tablespoons of mustard oil in a kadai or heavy-bottomed pan over medium heat. Once the oil is hot, add the cubed potatoes and potala. Sauté for 8-10 minutes, stirring occasionally, until they are lightly browned and about 80% cooked. Remove the vegetables from the pan and set them aside.
3
Prepare the tempering (Tadka). In the same pan, add the remaining 1 tablespoon of mustard oil. Once hot, add the pancha phutana and dried red chilies. Allow the seeds to splutter, which should take about 30 seconds. Then, add the curry leaves and hing, and sauté for another 15 seconds until fragrant.
4
Cook the aromatics and spices. Add the ginger paste and slit green chilies to the pan. Sauté for about a minute until the raw aroma of the ginger disappears. Lower the heat and add the turmeric powder, red chili powder, cumin powder, and coriander powder. Stir for 30 seconds, being careful not to burn the spices. Add the grated coconut and sauté for 2-3 minutes until it becomes aromatic.
5
Combine and simmer the curry. Reduce the heat to the absolute lowest setting. Slowly pour in the whisked yogurt mixture while stirring continuously and vigorously. This is crucial to prevent the curd from splitting. Once the yogurt is fully incorporated into the spice base, add the sautéed vegetables, the remaining 3/4 teaspoon of salt, and 1 cup of water. Mix gently.
Finish the curry. Increase the heat slightly to bring the curry to a gentle simmer. Do not allow it to come to a rolling boil. Let it simmer for 5-7 minutes, or until the gravy thickens to your desired consistency and the vegetables are fully cooked. Taste and adjust salt if needed.
7
Garnish and serve. Turn off the heat. Garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes before serving hot with steamed rice or roti.
Sprinkle the turmeric powder and salt over the leaves.
Mix everything well to combine. Cover the pan and cook on a low-medium flame for 5-7 minutes. The leaves will release their own moisture, so no extra water is needed.
Uncover the pan, increase the heat to medium, and continue to cook for another 2-3 minutes, stirring frequently, until most of the moisture has evaporated.
4
Finish and Serve
Once the saga is cooked and the dish is dry, turn off the heat.
Lightly crush the fried badi with your hands and sprinkle them over the saga bhaja for a crunchy texture.
Give it a final mix and serve immediately while hot. It pairs perfectly with steamed rice and dal.