

Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Soft chapatis with protein-packed scrambled eggs & cool curd – a gut-friendly, homestyle comfort meal!

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis
Prepare the Dough

A simple yet flavorful South Indian scrambled egg dish, seasoned with mustard seeds, curry leaves, and green chilies. This quick and protein-packed side comes together in minutes and is a perfect accompaniment to rice and sambar.
Serving size: 0.5 cup

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


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Soft chapatis with protein-packed scrambled eggs & cool curd – a gut-friendly, homestyle comfort meal!
This tamil dish is perfect for breakfast. With 532.52 calories and 24.16g of protein per serving, it's a nutritious choice for your meal plan.
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve
In a medium bowl, crack the eggs. Add salt, turmeric powder, and black pepper powder. Whisk vigorously for about 1 minute until the mixture is well combined and slightly frothy. Set aside.
Heat coconut oil in a non-stick pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely.
Immediately add the urad dal and sauté for 30-40 seconds until it turns a light golden brown. Be careful not to burn it. Add the curry leaves and slit green chilies, and sauté for another 30 seconds until the curry leaves are crisp and aromatic.
Add the finely chopped onions to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Reduce the heat to low. Pour the whisked egg mixture into the pan. Let it cook undisturbed for about 30-40 seconds until the edges begin to set.
Using a spatula, gently start scrambling the eggs, breaking them into small, soft curds. Continue to cook for 2-3 minutes, stirring occasionally, until the eggs are cooked through but still appear moist and fluffy. Avoid overcooking to prevent them from becoming dry.
Turn off the heat. Garnish with freshly chopped coriander leaves, give it a final gentle mix, and serve immediately.
Serving size: 1 cup
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve