A hearty and flavorful Bengali curry made from dried yellow peas, simmered in a fragrant blend of spices. This iconic Kolkata street food is perfect as a snack or a main course with luchi or roti.
Prep15 min
Cook40 min
Soak360 min
Servings4
Serving size: 1 serving
412cal
20gprotein
59gcarbs
Ingredients
1.5 cup Dried Yellow Peas (Soaked overnight)
8 cup Water (For soaking)
3 tbsp Mustard Oil
1.5 cup Onion (Finely chopped, from about 2 medium onions)
1 cup Tomato (Finely chopped, from about 2 medium tomatoes)
A classic winter breakfast from Uttar Pradesh, this dish combines soft flattened rice with sweet green peas. It's lightly spiced and comes together in minutes for a wholesome and satisfying meal.
Fiber-rich ghughni with light chura – a perfectly spiced, homestyle comfort food that's gut-friendly.
This bihari dish is perfect for snack. With 696.88 calories and 27.130000000000003g of protein per serving, it's a muscle-gain option for your meal plan.
12gfat
Dried Red Chili
1 inch stick Cinnamon Stick
2 pods Green Cardamom Pods (Lightly crushed)
3 whole Cloves
1 tsp Cumin Seeds
1 tsp Turmeric Powder (Divided)
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
0.75 tsp Garam Masala Powder
0.5 tsp Sugar
1.5 tsp Salt (Divided, adjust to taste)
3 tbsp Coriander Leaves (Finely chopped, for garnish)
0.25 cup Red Onion (Finely chopped, for garnish)
1 whole Lemon (Cut into wedges, for serving)
Instructions
1
Soak and Cook the Peas
Rinse the dried yellow peas thoroughly. Place them in a large bowl and cover with 8 cups of water. Let them soak for at least 8 hours or overnight.
Drain the soaking water. Transfer the peas to a pressure cooker. Add 4 cups of fresh water, 1/2 tsp of the salt, and 1/4 tsp of the turmeric powder.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or for about 15-20 minutes. The peas should be soft and cooked through but still hold their shape. Allow the pressure to release naturally.
2
Prepare the Masala Base
Heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it is lightly smoking. This step is crucial to remove the pungent raw smell of the oil.
Reduce the heat to medium. Add the bay leaf, dried red chilies, cinnamon stick, crushed green cardamom pods, cloves, and cumin seeds. Sauté for about 30-40 seconds until they become fragrant.
Add the finely chopped onions and sauté for 7-8 minutes, stirring occasionally, until they turn soft and golden brown.
Add the ginger and garlic pastes. Cook for another 1-2 minutes until the raw aroma disappears.
3
Cook the Spices and Tomatoes
Add the finely chopped tomatoes and slit green chilies to the pan. Cook for 5-6 minutes, stirring frequently, until the tomatoes break down and become mushy.
Add the remaining 3/4 tsp turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well and cook the spice mixture for 3-4 minutes.
Continue to sauté, stirring occasionally, until you see the oil separating from the masala at the edges of the pan.
4
Combine and Simmer
Pour the cooked yellow peas along with their cooking liquid into the pan with the masala. Stir everything together gently.
Add the remaining 1 tsp of salt and the sugar. If the curry seems too thick, add about 1/2 to 1 cup of hot water to reach your desired consistency.
Bring the mixture to a boil. Then, reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes. This allows the peas to absorb the flavors of the masala.
5
Garnish and Serve
Turn off the heat. Stir in the garam masala powder.
Garnish generously with finely chopped coriander leaves and raw red onion.
Serve the Ghughni hot, with lemon wedges on the side to squeeze over before eating. It pairs wonderfully with luchi, paratha, roti, or just as a standalone snack.
285cal
7gprotein
48gcarbs
8gfat
Ingredients
2 cup Poha (Thick variety (mota poha) is essential)
1.5 cup Green Peas (Fresh or frozen)
2 tbsp Ghee
1 tsp Mustard Seeds
1 tsp Cumin Seeds
0.25 tsp Hing
10 leaves Curry Leaves
1 medium Onion (Finely chopped)
2 pcs Green Chili (Slit lengthwise or chopped)
1 inch Ginger (Finely grated)
0.5 tsp Turmeric Powder
0.5 tsp Garam Masala
1 tsp Sugar
1.5 tsp Salt (Adjust to taste)
2 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
2 tbsp Water (Only if using fresh peas)
Instructions
1
Prepare the Poha: Place the thick poha in a large colander. Rinse it under cold running water for 30-40 seconds, moving your fingers through it gently. Do not soak. Let it drain completely in the colander for 10 minutes. The poha will absorb the residual moisture and become soft and fluffy.
2
Temper and Sauté Aromatics: Heat ghee in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and let them splutter. Add the cumin seeds, hing, and curry leaves, and sauté for 30 seconds until fragrant. Then, add the finely chopped onion, green chilies, and grated ginger. Cook for 3-4 minutes until the onions are soft and translucent.
3
Cook the Peas: Add the green peas, turmeric powder, and salt to the pan. Stir well. If using fresh peas, sprinkle 2 tablespoons of water, cover the pan, and cook for 5-6 minutes until they are tender. If using frozen peas, no extra water is needed; cook for just 2-3 minutes.
4
Combine and Heat Through: Fluff the softened poha with a fork. Add it to the pan along with the sugar and garam masala. Mix everything very gently with a light hand, ensuring you don't break or mash the poha flakes. Cook for 2-3 minutes, stirring occasionally, until the poha is heated through and has absorbed the flavors.
5
Finish and Serve: Turn off the heat. Drizzle the fresh lemon juice over the poha and add half of the chopped coriander leaves. Give it a final gentle mix. Garnish with the remaining coriander leaves and serve immediately while hot.