A classic Punjabi breakfast! These whole wheat flatbreads are stuffed with a savory, spiced cauliflower filling and pan-fried until golden. Perfect with a dollop of butter, yogurt, or your favorite pickle. A wholesome and satisfying meal.
Prep30 min
Cook25 min
Servings4
Serving size: 2 parathas
419cal
13gprotein
52gcarbs
19g
Ingredients
2 cup Atta
1.5 tsp Salt (Divided use)
1 tbsp Vegetable Oil (For the dough)
1 cup Water (Lukewarm, use as needed)
1 medium head Cauliflower (About 500g, grated)
1 small Onion (Finely chopped)
2 count Green Chilli (Finely chopped, adjust to taste)
A refreshing yogurt dip made with fresh mint, cilantro, and mild spices. This cooling Pudina Raita is the perfect accompaniment to spicy Indian meals like biryani, pulao, or kebabs, and comes together in just 10 minutes.
A classic North Indian condiment, 'Aam ka Achar' is made with raw, tangy mangoes, a robust blend of aromatic spices, and pungent mustard oil. This traditional sun-cured pickle is the perfect spicy and sour accompaniment to any meal, from dal-rice to stuffed parathas.
Perfectly spiced, fiber-rich Gobi Paratha with tangy mint raita - a gut-friendly and delicious meal!
This north_indian dish is perfect for lunch. With 578.18 calories and 18.02g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Ajwain
0.25 tsp Turmeric Powder
0.5 tsp Red Chilli Powder (Adjust to taste)
1 tsp Coriander Powder
0.5 tsp Garam Masala
0.5 tsp Amchur Powder
4 tbsp Ghee (For pan-frying)
Instructions
1
Prepare the Dough (10 minutes + 20 minutes rest)
In a large mixing bowl, combine 2 cups of atta, 0.5 tsp of salt, and 1 tbsp of oil. Mix well with your fingertips until it resembles coarse crumbs.
Gradually add lukewarm water, a little at a time, and knead for 7-8 minutes to form a soft, smooth, and pliable dough. It should be soft like chapati dough, but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for soft parathas as it allows the gluten to relax.
2
Prepare the Cauliflower Filling (15 minutes)
Wash the cauliflower, pat it completely dry, and grate it using the medium holes of a box grater or a food processor. You should have about 3 cups of grated cauliflower.
Place the grated cauliflower in a clean muslin cloth or kitchen towel. Gather the edges and squeeze very tightly to remove all excess moisture. This is the most important step to prevent parathas from tearing.
Transfer the dry cauliflower to a bowl. Add the finely chopped onion, green chillies, grated ginger, cilantro, ajwain, turmeric powder, red chilli powder, coriander powder, garam masala, and amchur powder.
Mix everything well. CRITICAL: Do not add the remaining 1 tsp of salt at this stage to prevent the filling from becoming watery. Set aside.
3
Stuff and Roll the Parathas (15 minutes)
Just before you begin stuffing, add the remaining 1 tsp of salt to the filling and mix well.
Knead the rested dough for another minute and divide it into 8 equal-sized balls.
Take one dough ball, flatten it, and dust it with dry atta. Roll it into a 4-inch diameter circle.
Place about 2-3 tablespoons of the cauliflower filling in the center.
Bring the edges of the dough together, pleating as you go, to form a pouch (potli) and enclose the filling completely. Pinch the top to seal it securely and flatten the stuffed ball gently with your palm.
Lightly dust the stuffed ball with atta on both sides.
Carefully roll it out into a 6-7 inch circle, applying gentle and even pressure. Rotate the paratha as you roll to ensure it's even and prevent the filling from spilling out.
4
Cook the Parathas (10 minutes)
Heat a tawa (griddle) or a flat non-stick pan over medium-high heat. The tawa should be hot but not smoking.
Place the rolled paratha on the hot tawa. Cook for about 45-60 seconds, or until you see small bubbles appear on the surface.
Flip the paratha. Let it cook for another 30-45 seconds on the other side. You will see some light brown spots.
Flip again. Apply about 1/2 tsp of ghee evenly on the top surface.
Flip one last time and apply another 1/2 tsp of ghee to the other side. Press gently with a spatula, especially around the edges, to ensure even cooking.
Continue to cook, flipping once or twice, for another 1-2 minutes until both sides are golden-brown and crisp.
Repeat the process for all remaining parathas, adjusting the heat as needed.
5
Serve
Serve the hot Gobi Parathas immediately with a dollop of white butter (makhan), plain yogurt (dahi), or a side of mango pickle (aam ka achaar).
81cal
5gprotein
7gcarbs
4gfat
Ingredients
2 cup Curd (Thick, plain, and chilled)
0.5 cup Mint Leaves (Fresh, packed)
0.25 cup Coriander Leaves (Fresh, packed)
1 pcs Green Chili (Adjust to your spice preference)
1 tsp Roasted Cumin Powder (Freshly ground for best flavor)
0.5 tsp Black Salt (Also known as Kala Namak)
0.25 tsp Salt (Adjust to taste)
0.5 tsp Sugar (Optional, to balance tanginess)
2 tbsp Water (For grinding the paste)
Instructions
1
Prepare the Herb Paste
Thoroughly wash the mint and coriander leaves. Pat them dry.
In a small blender or chutney grinder, combine the mint leaves, coriander leaves, green chili, and 2 tablespoons of water.
Blend for 30-60 seconds until you have a smooth, vibrant green paste. Scrape down the sides if needed to ensure no coarse bits remain.
2
Prepare the Yogurt Base
In a medium-sized mixing bowl, add the chilled curd.
Using a wire whisk, beat the curd for about 1 minute until it is completely creamy, smooth, and free of any lumps.
3
Combine and Season the Raita
Add the prepared mint-coriander paste to the whisked yogurt.
Stir in the roasted cumin powder, black salt, regular salt, and optional sugar.
Mix gently with a spoon or spatula until everything is well incorporated and the raita has a uniform, pale green color.
1 kg Raw Mangoes (Use a firm, sour, pickling variety like Ramkela or Rajapuri)
2 cup Mustard Oil (To be heated to smoking point and then cooled completely)
0.75 cup Salt (Use non-iodized or sea salt for best results)
5 tbsp Red Chili Powder (Adjust to your spice preference)
2 tbsp Turmeric Powder
4 tbsp Fennel Seeds (Also known as Saunf)
4 tbsp Split Mustard Seeds (Also known as Rai ki Dal)
2 tbsp Fenugreek Seeds (Also known as Methi Dana)
2 tsp Nigella Seeds (Also known as Kalonji)
1 tsp Asafoetida (Also known as Hing)
Instructions
1
Prepare the Mangoes (Day 1)
Wash the raw mangoes thoroughly. Wipe them completely dry with a clean kitchen towel. It is critical that there is no moisture.
Cut the mangoes into 1-inch cubes, discarding the inner stone but keeping the peel on.
Place the mango pieces in a large, dry glass or ceramic bowl. Add 1/2 cup of the salt and all the turmeric powder.
Mix well to coat every piece. Cover the bowl with a cloth or a loose lid and let it sit at room temperature for 24 hours. The mangoes will release a significant amount of water.
2
Dry the Mangoes (Day 2)
After 24 hours, drain all the water released by the mangoes. You can discard this brine.
Spread the mango pieces in a single layer on a clean cloth or a large tray.
Let them dry under a fan or in a shady, well-ventilated area for 4-5 hours until the surface moisture has evaporated. They should feel dry to the touch but not hard.
3
Prepare the Spice Mix and Oil
While the mangoes are drying, gently dry roast the fennel seeds and fenugreek seeds in a pan on low heat for 1-2 minutes until fragrant. Let them cool completely.
Cover the bowl and refrigerate the mint raita for at least 30 minutes. This step is crucial as it allows the flavors to meld and deepen.
Give it a final stir before serving. Serve chilled as a cooling side dish with biryani, pulao, kebabs, or parathas.
Grind the roasted seeds along with the split mustard seeds into a coarse powder using a spice grinder or mortar and pestle.
In a large, dry mixing bowl, combine this coarsely ground spice mix, red chili powder, nigella seeds, asafoetida, and the remaining 1/4 cup of salt.
In a separate pan, heat the mustard oil until it reaches its smoking point (you'll see faint white fumes). Turn off the heat and let it cool down completely to room temperature. This step is crucial to mellow the oil's raw pungency.
4
Combine and Bottle the Pickle
Add the dried mango pieces to the bowl containing the spice mix. Toss well until each piece is thoroughly coated.
Pour about 1.5 cups of the completely cooled mustard oil over the mango-spice mixture. Mix everything thoroughly with a clean, dry spoon.
Carefully transfer the pickle into a sterilized, completely dry glass or ceramic jar (a 'barnī'). Pack it down gently to remove air pockets.
5
Mature the Pickle (7-10 Days)
Cover the mouth of the jar with a clean piece of muslin cloth and secure it with a string. This allows moisture to escape while keeping dust out.
Place the jar in direct sunlight for 7 to 10 days. Shake the jar gently or stir with a dry spoon once every day to redistribute the oil and spices.
After 3-4 days, the mango pieces will have softened and settled. Pour the remaining 0.5 cup of cooled mustard oil over the top to create a protective layer that submerges the mangoes.
After the sunning period, the mangoes will have softened and absorbed the flavors. The pickle is now ready. Replace the muslin cloth with an airtight lid and store in a cool, dry place. It can last for over a year.