

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Classic comfort: Half Fry Eggs with toast and chai. A quick, energy-giving breakfast that feels like home.

A classic Indian breakfast staple. Perfectly fried eggs with a gloriously runny yolk, seasoned simply with salt and pepper. Ready in just a few minutes, it's the perfect quick and protein-packed start to your day.
Serving size: 1 piece
Heat oil or butter in a non-stick skillet over medium-low heat. The pan should be warm, not smoking hot, to prevent the bottom from burning before the whites set.
Carefully crack the eggs into the pan, making sure to keep the yolks intact. Let them cook undisturbed for 2-3 minutes.
Cook until the egg whites are completely set and opaque, but the yolks are still liquid and runny. The edges should be slightly crisp.

A quick and savory Indian breakfast where bread slices are coated in a spiced chickpea flour batter with vegetables and pan-fried until golden. Perfect with ketchup or chutney for a delicious start to the day.
Serving size: 2 pieces

A warm, aromatic blend of robust black tea, creamy milk, and a symphony of whole spices like fragrant cardamom, zesty ginger, and warm cinnamon. This classic Indian beverage is the perfect comforting drink to awaken your senses or unwind after a long day.
Serving size: 1 cup


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Classic comfort: Half Fry Eggs with toast and chai. A quick, energy-giving breakfast that feels like home.
This north_indian dish is perfect for breakfast. With 620.9200000000001 calories and 25.61g of protein per serving, it's a nutritious choice for your meal plan.
Sprinkle with salt, freshly ground black pepper, and a pinch of red chili powder if you like. Gently slide the eggs onto a plate and serve immediately.
Prepare the Batter
Coat the Bread
Pan-Fry the Toast
Prepare the spices. Using a mortar and pestle or the back of a spoon, lightly crush the green cardamom pods, cloves, and black peppercorns. Coarsely crush the peeled ginger.
In a medium saucepan, combine 2 cups of water with the crushed ginger, cardamom pods, cinnamon stick, cloves, and peppercorns. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. This step is crucial for infusing the water with the spice flavors.
Add the black tea leaves to the simmering spice decoction. Allow it to brew for 2 minutes, or until the liquid turns a deep, dark color.
Pour in the 2 cups of milk and add the sugar. Increase the heat to medium and bring the chai to a gentle simmer, stirring occasionally. Be careful not to let it boil over. Simmer for another 2-3 minutes until the chai reaches a rich, creamy brown color.
Turn off the heat. Strain the chai through a fine-mesh sieve directly into serving cups. For a traditional frothy top, you can pour the chai back and forth between the saucepan and another heatproof vessel a few times before serving. Serve immediately.
Repeat and Serve