

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Protein-packed makuni paratha with gut-friendly dahi and a spiced fried egg - perfect for busy mornings!

A traditional Bihari flatbread stuffed with a savory and tangy filling of roasted chickpea flour (sattu), spices, and pickle masala. This wholesome paratha is perfect for a hearty breakfast or lunch.
Serving size: 2 parathas

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.

A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
Serving size: 1 egg


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Protein-packed makuni paratha with gut-friendly dahi and a spiced fried egg - perfect for busy mornings!
This bihari dish is perfect for lunch. With 1141.15 calories and 39.04g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough
Prepare the Sattu Filling
Stuff and Roll the Parathas
Cook the Makuni Parathas
Serve
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.