

Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
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Protein-packed Masala Omelette, soft phulkas, and tangy Sindhi Kadhi – an aromatic, gut-friendly delight!

A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 1 serving

A tangy and flavorful chickpea flour-based curry, loaded with assorted vegetables like drumsticks and cluster beans. This classic Sindhi dish gets its signature sour taste from tamarind and is traditionally served with steamed rice and sweet boondi.


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Protein-packed Masala Omelette, soft phulkas, and tangy Sindhi Kadhi – an aromatic, gut-friendly delight!
This sindhi dish is perfect for lunch. With 731.37 calories and 30.49g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Egg Mixture
Add Vegetables
Cook the First Omelette
Fold and Finish
Serve and Repeat
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 serving
Prepare Tamarind and Vegetables: Soak the tamarind in 1/2 cup of warm water for 20 minutes. Squeeze the pulp well, strain it through a fine-mesh sieve, and discard the solids. Set the tamarind extract aside. Wash, peel, and chop all vegetables as specified in the ingredient list.
Roast Besan: Heat oil in a large, heavy-bottomed pot or kadai over medium heat. Add mustard seeds and let them splutter. Add cumin seeds, hing, and curry leaves, and sauté for 30 seconds until fragrant. Reduce the heat to low, add the besan, and roast, stirring continuously for 5-7 minutes until it turns golden brown and emits a nutty aroma.
Create the Kadhi Base: Turn off the heat completely. Slowly pour in 2 cups of water while whisking vigorously to create a smooth, lump-free paste. Once smooth, turn the heat back to medium. Add the remaining 4 cups of water, turmeric powder, red chili powder, coriander powder, ginger paste, slit green chilies, and salt. Whisk well to combine.
Cook the Vegetables: Bring the kadhi to a rolling boil, then reduce the heat to a simmer. Add the cubed potatoes and drumstick pieces. Cover and cook for 10-12 minutes until they are partially tender. Next, add the chopped cluster beans and continue to simmer for another 8-10 minutes.
Finish and Temper: Stir in the prepared tamarind extract, whole okra, and quartered tomatoes. Let the kadhi simmer gently for a final 5-7 minutes, until the okra is tender-crisp and the tomatoes have softened slightly. Be careful not to overcook the okra.
Garnish and Serve: Turn off the heat and garnish with fresh chopped coriander leaves. Let the kadhi rest for 5-10 minutes for the flavors to meld. Serve hot with steamed rice.