

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Homestyle Mogar Dal with a spiced fried egg & soft roti - a protein-packed comfort food for any day!

A simple yet flavorful Rajasthani dish made with soaked yellow moong dal. This dry lentil preparation is light on the stomach, quick to make, and pairs wonderfully with hot chapatis or as a side with rice and curry.
Serving size: 1 serving

A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
Serving size: 1 serving

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving


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Homestyle Mogar Dal with a spiced fried egg & soft roti - a protein-packed comfort food for any day!
This rajasthani dish is perfect for lunch. With 602.8199999999999 calories and 27.49g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Dal: Rinse the moong dal under cold running water until the water runs clear. Soak it in 3 cups of water for at least 30 minutes. After soaking, drain the water completely using a fine-mesh sieve and set aside.
Start the Tempering (Tadka): Heat ghee in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle and turn fragrant, which takes about 30-45 seconds.
Sauté Aromatics: Add the hing, grated ginger, and slit green chilies. Sauté for 30 seconds until the raw aroma of ginger mellows. Then, add the finely chopped onion and cook for 4-5 minutes until it becomes soft and translucent.
Add Spices: Reduce the heat to low. Add the turmeric powder, red chili powder, and coriander powder. Stir continuously for about 30 seconds to toast the spices without burning them.
Cook the Dal: Add the drained moong dal to the pan. Stir gently for a minute to coat the lentils with the spice mixture. Pour in 2 cups of water and add salt. Mix well.
Simmer to Perfection: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10-15 minutes. The dal should be cooked through but still hold its shape (al dente).
Check and Adjust: Uncover and check the dal. Most of the water should be absorbed, resulting in a semi-dry consistency. If it's too dry, add a splash of hot water. If there's excess water, cook uncovered for a few more minutes until it evaporates.
Finish and Garnish: Turn off the heat. Sprinkle the garam masala and fresh lemon juice over the dal. Gently fluff with a fork to mix. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving.
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve