

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Tender smothered rabbit with fluffy rice and savory field peas – a protein-packed, homestyle delight!

A true Southern classic, this recipe features tender rabbit pieces slowly simmered in a rich, savory gravy with onions, celery, and bell peppers. It's the ultimate comfort food, perfect served over a bed of creamy grits or fluffy rice.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

Tender, creamy field peas simmered with smoky bacon and savory aromatics. A classic Southern side dish that's hearty, comforting, and packed with down-home flavor. Perfect alongside cornbread for sopping up the rich 'potlikker'.


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Tender smothered rabbit with fluffy rice and savory field peas – a protein-packed, homestyle delight!
This cajun_creole dish is perfect for dinner. With 1491.42 calories and 137.23g of protein per serving, it's a nutritious choice for your meal plan.
Prepare and Season the Rabbit (5 minutes)
Brown the Rabbit (10-15 minutes)
Build the Gravy Base (15 minutes)
Smother and Simmer (90-120 minutes)
Finish and Serve (5 minutes)
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Sort and soak the peas. Spread the dried peas on a baking sheet and sort through them, removing any small stones or debris. Rinse the peas thoroughly under cold running water. Place them in a large bowl and cover with at least 2 inches of cool water. Let them soak for at least 8 hours or overnight. After soaking, drain the water and rinse the peas again.
Cook bacon and sauté aromatics. In a large pot or Dutch oven, cook the chopped bacon over medium heat for 5-7 minutes, stirring occasionally, until it is brown and crisp. Use a slotted spoon to remove the bacon to a paper towel-lined plate, leaving about 2 tablespoons of rendered fat in the pot. Add the chopped onion to the pot and cook for 5-6 minutes until it softens and becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.
Combine ingredients and simmer. Add the soaked and drained field peas to the pot. Pour in the chicken broth and 2 cups of fresh water. Stir in the sugar (if using), salt, black pepper, and red pepper flakes. Bring the mixture to a rolling boil over high heat.
Slow cook until tender. Once boiling, reduce the heat to low, cover the pot, and let the peas simmer gently for 75-90 minutes. Stir every 20-30 minutes to prevent sticking. The peas are done when they are tender and creamy. If the liquid (potlikker) reduces too much, add a splash of hot water or broth.
Finish and serve. Once the peas are tender, stir the reserved crispy bacon back into the pot. Taste and adjust seasoning with more salt or pepper if needed. Let the peas rest off the heat for 10 minutes for the flavors to meld. Garnish with fresh parsley and serve hot with a side of cornbread.