
Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
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Protein-packed Tidali Dal with fresh bhindi & phulkas – a perfectly spiced, homestyle comfort meal.

A classic Sindhi comfort food, Tidali Dal is a harmonious blend of three lentils: chana, urad, and moong. This hearty and nutritious dal is pressure-cooked to a creamy consistency and finished with a fragrant tempering of onions, tomatoes, and aromatic spices. Its rich texture and complex flavor make it a perfect main course served with rice or roti.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 1 serving

A simple and delicious North Indian okra stir-fry where tender okra is cooked with onions, tomatoes, and everyday spices. This homestyle sabzi comes together quickly and is perfect with rotis.
Serving size: 1 serving
Protein-packed Tidali Dal with fresh bhindi & phulkas – a perfectly spiced, homestyle comfort meal.
This sindhi dish is perfect for dinner. With 723.54 calories and 24.720000000000002g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Lentils (Soaking time: 2-4 hours)
Pressure Cook the Dals (Time: 20-25 minutes)
Prepare the Tempering (Tadka) (Time: 10-12 minutes)
Combine and Simmer (Time: 5 minutes)
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Okra: Wash the okra (bhindi) and spread it on a kitchen towel. Pat dry thoroughly to ensure there is no moisture, as this is key to preventing a slimy texture. Trim the top and tail of each okra, then chop them into 1-inch pieces.
Sauté Aromatics: Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onions and sauté for 4-5 minutes until they become translucent and light golden. Then, add the ginger-garlic paste and slit green chillies, and sauté for another minute until the raw aroma disappears.
Cook the Masala Base: Add the chopped tomatoes to the pan. Stir in the turmeric powder, red chilli powder, coriander powder, and salt. Mix everything well. Cook this masala mixture for 5-6 minutes, stirring occasionally, until the tomatoes soften completely and you see oil separating from the sides of the masala.
Cook the Okra: Add the chopped okra to the pan. Gently toss to coat the okra pieces evenly with the masala without breaking them. Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes. Stir gently every 3-4 minutes to prevent it from sticking to the bottom. Cook until the okra is tender but still retains a slight bite.
Finish and Garnish: Uncover the pan. Sprinkle the amchur powder and garam masala over the okra. Increase the heat to medium and stir-fry for 2-3 minutes. This final step helps to dry out any excess moisture and ensures the bhindi is not slimy. Garnish with freshly chopped coriander leaves.
Serve: Serve the Bhughi Bhindi hot with fresh rotis, parathas, or as a side dish with dal and rice.

Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!

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