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Protein-packed Val Papdichi Bhaji with soft Poli – a fiber-rich, perfectly spiced homestyle comfort.

A classic Maharashtrian stir-fry featuring tender field beans cooked with coconut, jaggery, and aromatic goda masala. This delightful bhaji offers a perfect balance of sweet, tangy, and spicy flavors, making it a comforting everyday meal.
Serving size: 1 serving

A classic Maharashtrian sweet flatbread where a soft outer layer encases a delicious, aromatic filling of chana dal and jaggery. Perfect for festivals like Holi and Ganesh Chaturthi, this dish is a true taste of tradition.
Protein-packed Val Papdichi Bhaji with soft Poli – a fiber-rich, perfectly spiced homestyle comfort.
This maharashtrian dish is perfect for lunch. With 971.9499999999999 calories and 21.79g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Beans: Wash the val papdi thoroughly. Snap off the ends and pull away the tough strings from both sides. Chop the beans into 1-inch pieces. Set aside.
Make the Tempering (Tadka): Heat oil in a kadai or pan over medium heat. Add mustard seeds and allow them to splutter, which takes about 30 seconds. Then, add cumin seeds, asafoetida, and curry leaves. Sauté for another 30 seconds until fragrant.
Sauté Aromatics: Add the finely chopped onion and sauté for 4-5 minutes until it becomes soft and translucent. Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
Cook Masala Base: Add the chopped tomato and cook for 5-6 minutes, stirring occasionally, until it turns soft and mushy. Now, add the spice powders: turmeric powder, red chili powder, and goda masala. Mix well and cook for one minute, stirring continuously.
Cook the Bhaji: Add the prepared val papdi pieces and salt to the pan. Stir well to coat the beans evenly with the masala. Pour in 1/2 cup of water, bring to a simmer, then cover the pan. Reduce the heat to low and cook for 12-15 minutes, or until the beans are tender but still have a slight bite. Stir once or twice in between to prevent sticking.
Add Finishing Flavors: Once the beans are cooked, add the tamarind pulp, grated jaggery, and fresh grated coconut. Mix gently and cook uncovered for 2-3 minutes, allowing the jaggery to melt and the flavors to meld together.
Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve the Val Papdichi Bhaji hot with chapati, bhakri, or as a side with dal and rice.
Serving size: 1 serving
Cook the Chana Dal
Prepare the Puran (Filling)
Knead the Dough
Assemble and Roll the Puran Poli
Cook the Puran Poli
Serve


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