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A simple yet flavorful North Indian stir-fry of tender potatoes and fresh fenugreek leaves. The slight bitterness of methi is perfectly balanced by the earthy potatoes and aromatic spices. A perfect side for rotis or dal.
Prepare the vegetables (approx. 15 mins). Wash the methi leaves thoroughly in a large bowl of water 2-3 times to remove all grit. Drain well and chop them roughly. Peel the potatoes and dice them into uniform 1/2-inch cubes. Finely chop the onion, mince the garlic, and slit or chop the green chilies.
Temper the spices (approx. 2 mins). Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it's slightly smoking, then reduce the heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the asafoetida, minced garlic, and green chilies. Sauté for another 30-40 seconds until the garlic is fragrant.
Sauté aromatics (approx. 3-4 mins). Add the finely chopped onions to the pan and cook, stirring occasionally, until they turn soft and translucent.
Cook the potatoes (approx. 10-12 mins). Add the diced potatoes to the pan. Sprinkle with turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the potatoes evenly with spices. Cover the pan, reduce the heat to low, and cook for 10-12 minutes, stirring every few minutes to prevent sticking. Cook until the potatoes are about 80% tender.
Add and cook methi leaves (approx. 5-7 mins). Add the chopped methi leaves to the pan. Mix everything together. The leaves will wilt down significantly. Cover the pan again and continue to cook on low heat for another 5-7 minutes, or until the potatoes are fully cooked and the raw aroma of the methi has disappeared.
Finish the dish (approx. 1 min). Uncover the pan, sprinkle the amchur powder over the sabzi, and give it a final mix. Cook for one more minute to combine the flavors. Serve hot with roti, paratha, or as a side with dal and rice.
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A simple yet flavorful North Indian stir-fry of tender potatoes and fresh fenugreek leaves. The slight bitterness of methi is perfectly balanced by the earthy potatoes and aromatic spices. A perfect side for rotis or dal.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 250.68 calories per serving with 6.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of boiled chickpeas or 100g of crumbled paneer along with the methi leaves for a more wholesome and protein-rich dish.
Add 1 finely chopped tomato after the onions are cooked. Sauté until the tomatoes are soft and mushy before adding the potatoes for a slight tang and moisture.
For a 'Malai Methi' style variation, stir in 2-3 tablespoons of fresh cream (malai) or cashew cream at the very end after turning off the heat.
You can add other vegetables like green peas or carrots along with the potatoes for added nutrition and color. Adjust cooking time accordingly.
Fenugreek (methi) leaves are an excellent source of iron, which is crucial for forming hemoglobin and preventing anemia. It helps in improving blood circulation and boosting energy levels.
The high dietary fiber content in both methi leaves and potatoes promotes healthy digestion, aids in regular bowel movements, and helps maintain a healthy gut microbiome.
Fenugreek is well-known for its potential to help manage blood sugar levels. The soluble fiber in methi can slow down the absorption of carbohydrates, preventing sharp spikes in blood glucose.
This dish provides a good mix of vitamins and minerals, including Vitamin C and Potassium from potatoes, and Vitamins A, C, and K from methi leaves, supporting overall health.
One serving of Aloo Methi (approximately 1 cup or 195g) contains around 250-280 calories, primarily from the potatoes and oil. The exact count can vary based on the amount of oil used.
Yes, Aloo Methi is a nutritious dish. Methi (fenugreek) leaves are rich in iron, fiber, and vitamins A and C. Potatoes provide essential carbohydrates and potassium. When prepared with moderate oil, it's a healthy and balanced vegetable side dish.
The bitterness comes from the methi leaves. To fix it, you can add a little more amchur (dry mango powder), a squeeze of lemon juice, or even a teaspoon of sugar to balance the flavors. For future preparations, try the pre-salting tip mentioned in the recipe to draw out some of the bitterness.
Yes, you can use frozen methi leaves. Thaw them completely and squeeze out all the excess water before adding them to the pan. Since frozen methi is often pre-blanched, you may need to reduce its cooking time slightly.
First, pluck the leaves from the thick, tough stems. Place the leaves in a large bowl of water and swish them around to let any dirt settle at the bottom. Lift the leaves out of the water (instead of draining) to leave the grit behind. Repeat this process 2-3 times with fresh water until the water runs clear.