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Crispy on the outside, soft and savory on the inside, these egg cutlets are a delightful snack. Made with boiled eggs, potatoes, and a blend of Indian spices, they're perfect with a cup of chai.
Prepare the Cutlet Mixture
Shape and Coat the Cutlets
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Crispy on the outside, soft and savory on the inside, these egg cutlets are a delightful snack. Made with boiled eggs, potatoes, and a blend of Indian spices, they're perfect with a cup of chai.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 298.46 calories per serving with 12.37g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Shallow Fry the Cutlets
Serve
Replace the boiled eggs with 200g of crumbled paneer (Indian cottage cheese) or 1 cup of mashed chickpeas for a delicious vegetarian alternative.
Incorporate finely chopped vegetables like carrots, peas, or sweet corn into the potato mixture for added nutrition and texture.
Use panko breadcrumbs or crushed cornflakes instead of regular breadcrumbs for an even crunchier exterior.
Add 1/2 tsp of chaat masala or amchur (dry mango powder) to the mixture for a tangy flavor. Increase the green chilies for more heat.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of complex carbohydrates from potatoes and high-quality protein from eggs provides a sustained release of energy, making this a fulfilling and satisfying snack.
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which support bone health, brain function, and metabolism.
Each Anda Cutlet contains approximately 190 calories. A standard serving of two cutlets would be around 380 calories, making it a substantial snack.
Anda Cutlet can be part of a balanced diet when eaten in moderation. Eggs provide excellent protein, but the cutlets are shallow-fried, which increases their fat and calorie content. For a healthier option, consider baking or air-frying them.
This usually happens if the potato mixture has too much moisture. Use starchy potatoes and ensure they are well-drained. Chilling the shaped patties for at least 20 minutes before frying is a key step that helps them hold their shape. Also, ensure your oil is sufficiently hot before adding the cutlets.
Yes, they are perfect for prepping ahead. You can shape and coat the cutlets, then store them in an airtight container in the refrigerator for up to 24 hours. Place parchment paper between layers to prevent sticking. Fry them just before you plan to serve.
Certainly. For a different texture, you can use coarse semolina (rava), crushed cornflakes, or panko breadcrumbs. Each option provides a unique and delicious crunch.