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A quick and savory Indian-style fried egg dish, spiced with onions, tomatoes, and green chilies. Perfect for a speedy breakfast or a light meal with roti or bread, ready in under 20 minutes.
For 2 servings
Heat oil in a non-stick skillet or pan over medium heat. Once hot, add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Add the ginger-garlic paste and green chilies. Sauté for another minute until the raw aroma disappears.
Stir in the finely chopped tomatoes. Cook for 3-4 minutes, pressing down with your spatula, until the tomatoes turn soft and mushy.
Add the spice powders: turmeric powder, red chili powder, and salt. Mix everything well and cook the masala for 1-2 minutes, until you see oil starting to separate from the edges.
Reduce the heat to low. Make four small wells in the masala mixture and crack one egg into each well. This helps them cook evenly.
Cover the pan and let the eggs cook for 2-3 minutes, or until the whites are fully set but the yolks are still runny. If you prefer well-done yolks, cook for an additional 1-2 minutes.
Once cooked to your liking, sprinkle garam masala and freshly chopped coriander leaves over the top. Serve immediately.
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A quick and savory Indian-style fried egg dish, spiced with onions, tomatoes, and green chilies. Perfect for a speedy breakfast or a light meal with roti or bread, ready in under 20 minutes.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 316.78 calories per serving with 14.39g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Sprinkle a handful of shredded mozzarella or cheddar cheese over the eggs during the last minute of cooking and cover until melted.
Sauté sliced mushrooms with the onions, and add a handful of chopped spinach along with the tomatoes for extra nutrients and flavor.
Temper 1/2 tsp of mustard seeds and a few curry leaves in the hot oil before adding the onions for a different flavor profile.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential nutrients like Vitamin D, Vitamin B12, and selenium from eggs, and antioxidants like lycopene from cooked tomatoes.
The combination of protein and healthy fats provides sustained energy, making it an ideal meal for breakfast to kickstart your day.
Anda Fry is a popular Indian street food and breakfast dish where eggs are fried over a spicy base of sautéed onions, tomatoes, and aromatic spices. It's known for its quick preparation and delicious, savory flavor.
One serving of this Anda Fry recipe (made with 2 eggs) contains approximately 300-320 calories, depending on the amount of oil used and the size of the eggs.
Yes, Anda Fry can be a healthy dish. It's an excellent source of high-quality protein from the eggs. To make it healthier, you can reduce the amount of oil and serve it with whole-wheat roti or bread.
Absolutely! To use boiled eggs, prepare the masala as directed. Then, add halved or quartered hard-boiled eggs to the masala and gently toss to coat. This variation is often called 'Egg Masala Fry'.
Anda Fry is incredibly versatile. It pairs wonderfully with Indian breads like roti, paratha, or pav (soft buns). It can also be served with simple toast or as a side dish with dal and rice.