Balekai Podi

Name: Balekai Podi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: south_indian
Ingredients: 3 pcs raw banana (large, firm green plantains, peeled and cubed into 1-inch pieces); 1 pinch turmeric powder; 0.5 tsp salt (for cooking plantains); 3 tbsp water (for cooking plantains); 1.5 tbsp chana dal; 1 tbsp urad dal; 4 pcs dried red chili (byadgi or kashmiri preferred); 1 tsp cumin seeds; 2 tbsp oil; 0.5 tsp mustard seeds; 8 pcs curry leaves (fresh); 1 pinch asafoetida; 2 tbsp coconut (fresh, grated); 1 tbsp coriander leaves (chopped, for garnish)

RATING

4.4/5(28)

TASTE SCORE

7/10

A classic Karnataka-style dry stir-fry made with raw green bananas. The plantain cubes are tossed with a freshly ground spiced lentil powder that clings to every piece, delivering earthy warmth, nutty texture, and a gentle kick of heat. Simple, rustic, and ready in under 30 minutes.

PREP

10m

COOK

15m

SERVES

1 KATORI

193 cal

SERVINGS

METHOD · 6 STEPS

prep
Prep the raw banana.
Peel the green plantains and cut them into 1-inch cubes. Place the cubes immediately in a bowl of water to prevent discoloration.
boil · ~5 min
Par-cook the plantain cubes.
Drain the plantain cubes and transfer them to a steamer basket or an idli steamer. Steam them for about 5 minutes, until they are just fork-tender but still hold their shape. Do not overcook.
fry
Make the podi masala powder.
1.Heat a small pan over medium-low heat.
2.Add chana dal and urad dal, dry roasting until they turn lightly golden and aromatic (2-3 minutes).
3.Toss in the dried red chilies and cumin seeds, continuing to roast for another minute until the chilies crisp up.
4.Turn off the heat and let the roasted mixture cool completely.
5.Once cool, grind to a slightly coarse powder in a mixer grinder. Set aside.
TIPDo not grind too fine — a coarse, sandy texture gives the authentic 'podi' mouthfeel.
fry · ~8 min
Shallow fry the plantain.
1.Heat 2 tablespoons oil in a wide, heavy-bottomed pan over medium heat.
2.Add mustard seeds and let them splutter.
3.Add curry leaves and a pinch of asafoetida, frying for 10 seconds until fragrant.
4.Tip in the steamed plantain cubes gently.
5.Sprinkle 1 pinch turmeric powder and 0.5 teaspoon salt over the plantains.
6.Sauté gently for 5 to 7 minutes, turning occasionally, until the cubes develop light golden-brown spots.
TIPUse a flat spatula and flip gently — the cubes are tender.
mix · ~2 min
Coat the plantain with spiced podi.
1.Sprinkle 3 tablespoons of the prepared podi masala powder over the pan-fried plantains.
2.Add 3 tablespoons of water, sprinkle it evenly to help the powder cling.
3.Toss everything together gently so the powder coats every piece evenly.
4.Cook for another 1 to 2 minutes on low heat until any excess moisture evaporates.
TIPDo not overmix — you want the plantain pieces to stay intact and the powder to cling, not become soggy.
garnish
Finish and serve.
1.Remove the pan from the heat.
2.Fold in the freshly grated coconut.
3.Transfer to a serving bowl and garnish with chopped coriander leaves.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Peel green plantains under running water or use an oiled knife to prevent the sticky sap from coating your hands.
2
Steam the plantain cubes only until fork-tender; overcooking makes them mushy and they'll fall apart during frying.
3
Cool the roasted dal and chilies completely before grinding, or the steam will make the podi clumpy instead of sandy.
4
Add the podi powder and water just before serving so the coating stays crisp and doesn't turn soggy upon standing.
5
For extra crunch, stir in a handful of roasted peanuts along with the podi powder.
6
Leftover Balekai Podi can be refrigerated in an airtight container for up to 2 days; reheat in a dry pan to revive the texture.

RECIPE VARIATIONS

Adapt it for your goals.

low oil

Low-oil

Skip the shallow fry: after steaming, toss the plantain cubes directly with the podi powder and a splash of water, then dry-sauté in a non-stick pan for 2 minutes. A lighter version that still delivers the spice coating.

high protein

High-protein

Add 1/4 cup of roasted and crushed peanuts or roasted chana dal to the podi before mixing. Increases the protein and adds a nutty, crunchy layer.

vegan

Vegan

This recipe is already vegan as written—no modifications needed.

jain

Jain

Omit the onion and garlic (none present here) and replace the asafoetida (hing) with a Jain-friendly version that does not contain onion or garlic starch.

spicy podi

Spicy-podi

Double the dried red chilies or add 1/2 teaspoon of red chili flakes to the podi for a fiery kick. Perfect for heat lovers.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Resistant Starch

Green plantains are a great source of resistant starch, which acts as a prebiotic and supports gut health by feeding beneficial bacteria.

✓

Good Source of Plant-Based Protein

The combination of chana dal and urad dal in the podi adds a modest amount of plant protein, making this a more satiating side dish.

✓

Low in Fat, High in Fiber

With only 2 tablespoons of oil for the entire dish and the natural fiber from plantains and lentils, this is a heart-friendly, digestion-supporting snack.

✓