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Tender, juicy grilled chicken smothered in a smoky, sweet, and tangy homemade BBQ sauce. A Southern classic that's perfect for summer cookouts and family dinners, ready in under an hour.
For 4 servings
Prepare the Spice Rub
Season the Chicken
Make the Homemade BBQ Sauce
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Tender, juicy grilled chicken smothered in a smoky, sweet, and tangy homemade BBQ sauce. A Southern classic that's perfect for summer cookouts and family dinners, ready in under an hour.
This southern recipe takes 55 minutes to prepare and yields 4 servings. At 478.44 calories per serving with 37.36g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Grill
Grill the Chicken (Indirect Heat)
Sear and Sauce (Direct Heat)
Check for Doneness and Rest
Add 1/2 tsp of red pepper flakes or a finely minced habanero pepper to the BBQ sauce for a significant heat boost.
Replace the brown sugar in the sauce with an equal amount of maple syrup or honey for a different flavor profile.
This recipe works great with chicken drumsticks, leg quarters, or bone-in breasts. Adjust the cooking time accordingly, ensuring all pieces reach 165°F (74°C).
No grill? Bake at 400°F (200°C) on a wire rack for 30-35 mins, then brush with sauce and bake for another 5-10 mins until caramelized.
Chicken is a high-quality protein source, essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy immune system.
This dish provides important B vitamins like Niacin (B3) and B6, which are crucial for converting food into energy, supporting brain function, and forming red blood cells.
Chicken contains key minerals like selenium, a powerful antioxidant that protects cells from damage, and phosphorus, which is vital for strong bones and teeth.
One piece of BBQ chicken (approximately 180g) contains around 450-550 calories, depending on the size of the thigh and the amount of sauce used. The sauce contributes significantly due to the sugar content.
It can be part of a healthy diet. Chicken is an excellent source of lean protein. However, traditional BBQ sauce is high in sugar and sodium. To make it healthier, you can use a sugar-free ketchup, reduce the brown sugar, or opt for a vinegar-based sauce instead. Grilling is also a healthier cooking method than frying.
Absolutely. Preheat your oven to 400°F (200°C). Place the seasoned chicken on a wire rack set inside a baking sheet. Bake for 30-35 minutes. Then, brush with BBQ sauce and bake for another 5-10 minutes, or until the sauce is caramelized and the internal temperature reaches 165°F (74°C). You can broil for the last 1-2 minutes for extra char.
Bone-in, skin-on thighs are ideal because they are flavorful and stay juicy during grilling. However, this recipe also works well with drumsticks, leg quarters, or even bone-in chicken breasts. Adjust cooking time accordingly for different cuts.
Ensure your grill grates are very clean and well-oiled. Preheat the grill properly before adding the chicken. Don't try to flip the chicken until it releases easily from the grates.
Yes, the homemade BBQ sauce can be made up to a week in advance. Store it in an airtight container in the refrigerator. The flavors will actually meld and deepen over time.