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Tender, slow-simmered beef chunks in a rich, savory brown gravy, served over a bed of fluffy white rice. This is classic Southern comfort food, hearty, satisfying, and perfect for a family dinner.
Prepare the Beef
Sear the Beef
Build the Gravy Base
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Tender, slow-simmered beef chunks in a rich, savory brown gravy, served over a bed of fluffy white rice. This is classic Southern comfort food, hearty, satisfying, and perfect for a family dinner.
This southern recipe takes 135 minutes to prepare and yields 4 servings. At 954.04 calories per serving with 54.05g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Simmer the Stew
Cook the Rice
Finish and Serve
Make it a complete one-pot meal by adding 2 chopped carrots and 2 celery stalks along with the onion. Sliced mushrooms can also be added and sautéed after the onions.
Sear the beef and sauté the aromatics as directed on the stovetop. Transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Add 1 teaspoon of dried thyme or a sprig of fresh rosemary along with the bay leaf for a more aromatic gravy.
Instead of rice, serve the beef and gravy over creamy mashed potatoes, egg noodles, or grits.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall maintenance. A single serving of this dish contributes significantly to your daily protein needs.
This recipe provides a substantial amount of heme iron from the beef, which is more easily absorbed by the body than iron from plant sources. Iron is crucial for producing red blood cells and preventing anemia.
Beef is a natural source of B vitamins, particularly B12, which is vital for nerve function and energy production, and niacin (B3), which supports metabolism and digestive health.
A typical serving of this Beef Rice and Gravy contains approximately 850-900 calories, depending on the fat content of the beef and the exact portion size. It's a hearty, energy-dense meal.
This dish is a classic comfort food, rich in protein and iron from the beef. However, it can also be high in saturated fat and sodium. It's best enjoyed in moderation as part of a balanced diet.
Beef chuck roast is the ideal choice because its fat and connective tissue break down during slow cooking, resulting in incredibly tender, flavorful meat. Beef brisket or round steak can also be used.
Absolutely. Follow the instructions for searing the beef and sautéing the onions on the stovetop. Then, transfer everything to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.
The easiest way to thicken the gravy at the end is with a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water until smooth. Slowly whisk this mixture into the simmering gravy and cook for a minute or two until it thickens to your desired consistency.
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat gently in a saucepan over medium-low heat, adding a splash of beef broth or water if the gravy has become too thick.