Beef Stir-Fry Salad
Tender strips of beef seared quickly in a hot wok, then tossed with crisp greens and a zesty soy-lime dressing. This warm salad is light yet satisfying — ready in under 30 minutes for a quick weeknight dinner.
For 4 servings
- prep
Prep the vegetables and dressing.
1.Wash and dry mixed salad greens, cherry tomatoes, and cucumber.2.Halve cherry tomatoes, slice cucumber into half-moons, and thinly slice red onion.3.Whisk together lime juice, sesame oil, salt, and black pepper in a small bowl. Set aside. - prep
Slice and season the beef.
1.Slice beef sirloin into thin strips against the grain.2.Toss beef strips with soy sauce, minced garlic, and grated ginger in a bowl.TIPPartially freezing the beef for 15 minutes makes slicing paper-thin strips much easier. - fry · ~4 min
Stir-fry the beef.
1.Heat oil in a wok over high heat until shimmering.2.Add beef strips in a single layer and sear for 2 minutes without moving.3.Stir-fry for another 1-2 minutes until beef is just cooked through and caramelized.TIPDon't crowd the wok — cook in two batches if needed. Crowding leads to steaming instead of searing. - assemble
Assemble the salad.
1.Arrange mixed greens, tomatoes, cucumber, and red onion on a large platter.2.Top with the hot stir-fried beef strips.3.Drizzle the lime-sesame dressing over everything.4.Garnish with chopped coriander leaves and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Partially freeze the beef for 15 minutes before slicing to get ultra-thin strips against the grain.
- 2Pat salad greens completely dry so the dressing clings better and the greens stay crisp.
- 3Sear the beef in a single layer and avoid moving it for the first 2 minutes to develop a deep brown crust.
- 4Always dress the salad just before serving to prevent the greens from wilting from the hot beef.
- 5Slice the cucumber into half-moons and the onion paper-thin so they meld evenly with each bite.
Adapt it for your goals.
High-protein
Substitute beef sirloin with lean chicken breast or tofu; increase the soy sauce to 3 tbsp and add a teaspoon of toasted sesame seeds for extra savoriness.
low carbLow-carb
Skip the cherry tomatoes and red onion to reduce carbs; add sliced bell peppers and shredded cabbage for crunch while keeping the dressing unchanged.
spicySpicy
Add 1 teaspoon of sriracha or chili flakes to the soy marinade and garnish with sliced fresh red chili for heat lovers.
Why this is on our healthy list.
Lean Protein Source
Beef sirloin provides high-quality, lean protein that supports muscle repair and keeps you full without excessive saturated fat.
Rich in Vitamin C
Fresh lime juice and cherry tomatoes contribute vitamin C, which aids immune function and enhances iron absorption from the beef.
Low-Calorie Base
A 6-cup serving of mixed salad greens adds bulk and hydration with very few calories, making this a satisfying yet light meal.
Frequently asked questions
Yes, flank steak, skirt steak, or ribeye work well—just slice thinly against the grain for tenderness.







