Beetroot Vepudu
A simple Andhra-style beetroot stir-fry with a gentle spice kick, soft bites of beetroot, and a finishing touch of coconut. It makes a bright, earthy side that pairs especially well with plain rice and dal.
For 4 servings
- prep · ~10 min
Prepare the beetroot and aromatics.
1.Peel and finely chop the beetroot.2.Finely chop the onion and garlic.3.Slit the green chilies and break the dried red chilies. - temper · ~2 min
Make the tempering.
1.Heat oil in a kadai over medium heat.2.Add mustard seeds and let them splutter.3.Add cumin seeds, urad dal, chana dal, dried red chilies, and curry leaves.4.Cook until the dals turn light golden and fragrant.TIPKeep the heat medium so the dals turn golden without burning. - saute · ~4 min
Cook the onion and garlic.
1.Add onion and green chilies to the kadai.2.Sauté for 2 to 3 minutes until the onion softens.3.Add garlic and cook for 30 seconds until fragrant. - saute · ~2 min
Cook the beetroot with spices.
1.Add the chopped beetroot and mix well.2.Add turmeric powder, red chili powder, and salt.3.Stir for 2 minutes so the beetroot is coated well in the tempering. - simmer · ~12 min
Cover and cook until tender.
Pour in the water, mix once, and cover the pan. Cook on low heat until the beetroot is tender and the moisture has nearly dried, stirring once or twice in between.
TIPDo not add too much water or the vepudu will turn mushy instead of staying lightly dry. - garnish · ~1 min
Finish with coconut and cilantro.
Add the grated coconut and cilantro, then toss for 1 minute until everything is mixed through and the stir-fry looks lightly dry.
- serve
Serve hot with rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Chop the beetroot very finely so it cooks through quickly and stays evenly coated with the tempering.
- 2Let the mustard seeds fully splutter before adding the dals, or the tempering can taste raw.
- 3Keep the heat medium while frying urad dal and chana dal so they turn golden, not dark brown.
- 4Add only the listed water and cook covered; too much liquid will make this vepudu wet instead of lightly dry.
- 5Stir just once or twice while covered so the beetroot softens without breaking down into a mash.
- 6Add the grated coconut right at the end to keep its fresh sweetness and soft texture.
- 7This tastes even better after a short rest, once the beetroot absorbs the chili, garlic, and curry leaf flavors.
Adapt it for your goals.
No-onion
Skip the onion for a simpler homestyle version that lets the beetroot, curry leaves, and coconut stand out more clearly.
spicierSpicier
Increase the green chilies or red chili powder for a sharper Andhra-style heat that pairs especially well with plain rice and ghee.
no garlicNo-garlic
Omit garlic for a lighter flavor profile while keeping the tempering, chilies, and curry leaves intact.
carrot beetroot mixCarrot-beetroot-mix
Replace part of the beetroot with finely chopped carrot for a sweeter, more colorful stir-fry with similar cooking method.
Why this is on our healthy list.
Fiber-Rich Vegetable Side
Beetroot and onion make this a satisfying vegetable side with fiber that fits well alongside rice and dal.
Plant-Based Ingredients
The dish is built from vegetables, spices, coconut, and lentils in the tempering, making it a wholesome vegetarian accompaniment.
Digestive Spice Support
Cumin, curry leaves, garlic, and ginger-free tempering aromatics add flavor while traditionally helping make vegetable dishes feel lighter.
Frequently asked questions
Yes, but it will cook much faster and the texture will be softer, more like a poriyal than a bitey vepudu.



