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A vibrant and simple South Indian stir-fry where grated beetroot is cooked with crunchy peanuts and classic tempering spices. A healthy, colorful, and delicious side dish that comes together quickly.
For 4 servings
Prepare Peanuts and Beetroot
Temper the Spices
Sauté Aromatics
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A vibrant and simple South Indian stir-fry where grated beetroot is cooked with crunchy peanuts and classic tempering spices. A healthy, colorful, and delicious side dish that comes together quickly.
This andhra recipe takes 35 minutes to prepare and yields 4 servings. At 208.44 calories per serving with 5.2g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Beetroot
Finish and Garnish
Incorporate finely chopped carrots or green beans along with the beetroot for added texture and nutrients.
Instead of peanuts, try using roasted and coarsely chopped cashews or almonds for a different nutty flavor.
Squeeze a teaspoon of lemon or lime juice at the end of cooking for a fresh, tangy finish.
Add a handful of cooked chickpeas or crumbled paneer in the last few minutes of cooking to make it a more substantial dish.
Beetroots are a great source of betalains, which are antioxidants that help fight oxidative stress and may reduce the risk of chronic diseases.
The nitrates in beetroot can help lower blood pressure. Additionally, the fiber in this dish helps in managing cholesterol levels, contributing to overall cardiovascular health.
With a good amount of dietary fiber from beetroot, lentils, and peanuts, this dish promotes regular bowel movements and supports a healthy gut microbiome.
Dietary nitrates found in beetroot have been shown to improve physical performance and stamina by enhancing the efficiency of mitochondria, which are responsible for producing energy in your cells.
Yes, Beetroot Vepudu is very healthy. Beetroots are packed with essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin C. This dish is low in calories, rich in fiber, and provides beneficial plant-based compounds.
A single serving of Beetroot Vepudu contains approximately 195 calories, making it a light and nutritious side dish. The calorie count can vary slightly based on the amount of oil and coconut used.
Store any leftover Beetroot Vepudu in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
This recipe is naturally vegan as it uses oil for tempering and contains no dairy or animal products.
It pairs wonderfully with South Indian meals like sambar rice, rasam rice, or curd rice. It also works well as a side dish for rotis or chapatis.
Mushiness is usually caused by overcooking the beetroot or adding water. Cook the beetroot in its own moisture on low heat and check for doneness after 10 minutes to ensure it retains a slight crunch.