Beetroot Vepudu
A vibrant and simple South Indian stir-fry where grated beetroot is cooked with crunchy peanuts and classic tempering spices. A healthy, colorful, and delicious side dish that comes together quickly.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare Peanuts and Beetroot
- b.In a small, dry pan over medium heat, roast the raw peanuts for 4-5 minutes, stirring frequently, until they are fragrant and lightly browned. Set aside to cool.
- c.Once cooled, coarsely crush the peanuts using a mortar and pestle or by placing them in a bag and gently crushing with a rolling pin. Set aside.
- d.Wash, peel, and grate the beetroots using the large holes of a box grater. Set aside.
- 2
Step 2
- a.Temper the Spices
- b.Heat oil in a wide, heavy-bottomed pan (kadai) over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds.
- d.Add the urad dal and chana dal. Sauté for 1-2 minutes, stirring continuously, until they turn golden brown and aromatic. Be careful not to burn them.
- 3
Step 3
- a.Sauté Aromatics
- b.Add the finely chopped onion, slit green chillies, and curry leaves to the pan.
- c.Sauté for 3-4 minutes until the onions become soft and translucent.
- 4
Step 4
- a.Cook the Beetroot
- b.Add the grated beetroot to the pan along with turmeric powder, red chilli powder, and salt. Mix thoroughly to combine all the ingredients.
- c.Reduce the heat to low, cover the pan with a lid, and let it cook for 10-12 minutes. The beetroot will cook in its own moisture. Stir every 3-4 minutes to prevent sticking.
- d.Cook until the beetroot is tender but still retains a slight crunch.
- 5
Step 5
- a.Finish and Garnish
- b.Remove the lid and add the coarsely crushed peanuts and optional grated coconut.
- c.Mix well and cook for another 2-3 minutes on medium heat, allowing the flavors to meld and any excess moisture to evaporate.
- d.Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, ensure the beetroot is not overcooked. It should be tender with a slight bite.
- 2To save time, you can use pre-cooked or boiled beetroot. Just chop it and add it after sautéing the onions, reducing the cooking time significantly.
- 3The crunch from the dals and peanuts is key to this dish. Fry the dals until perfectly golden for maximum flavor.
- 4Adjust the green and red chillies to suit your preferred spice level.
- 5For a richer flavor, you can use coconut oil or ghee for the tempering.
Adapt it for your goals.
Add Vegetables
Incorporate finely chopped carrots or green beans along with the beetroot for added texture and nutrients.
Nut VariationNut Variation
Instead of peanuts, try using roasted and coarsely chopped cashews or almonds for a different nutty flavor.
Add TanginessAdd Tanginess
Squeeze a teaspoon of lemon or lime juice at the end of cooking for a fresh, tangy finish.
Protein BoostProtein Boost
Add a handful of cooked chickpeas or crumbled paneer in the last few minutes of cooking to make it a more substantial dish.
Why this is on our healthy list.
Rich in Antioxidants
Beetroots are a great source of betalains, which are antioxidants that help fight oxidative stress and may reduce the risk of chronic diseases.
Supports Heart Health
The nitrates in beetroot can help lower blood pressure. Additionally, the fiber in this dish helps in managing cholesterol levels, contributing to overall cardiovascular health.
Boosts Digestive Health
With a good amount of dietary fiber from beetroot, lentils, and peanuts, this dish promotes regular bowel movements and supports a healthy gut microbiome.
Improves Stamina
Dietary nitrates found in beetroot have been shown to improve physical performance and stamina by enhancing the efficiency of mitochondria, which are responsible for producing energy in your cells.
Frequently asked questions
Yes, Beetroot Vepudu is very healthy. Beetroots are packed with essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin C. This dish is low in calories, rich in fiber, and provides beneficial plant-based compounds.