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A simple, crispy side dish where tender okra is coated in spiced chickpea flour and fried to golden perfection. This popular North Indian recipe is quick to make and irresistibly crunchy, pairing wonderfully with dal and roti.
For 4 servings
Prepare the Okra
Coat the Okra
Shallow Fry the Okra
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A simple, crispy side dish where tender okra is coated in spiced chickpea flour and fried to golden perfection. This popular North Indian recipe is quick to make and irresistibly crunchy, pairing wonderfully with dal and roti.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 117.15 calories per serving with 4.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook until Crispy
Serve Immediately
For a lower-oil version, coat the okra as directed and cook in an air fryer at 180°C (350°F) for 12-15 minutes, shaking the basket halfway through, until golden and crisp.
Thinly slice one medium onion and fry it in the oil until golden brown before adding the coated okra. This adds a delicious sweet and savory flavor.
Instead of slicing the okra, make a lengthwise slit without cutting all the way through. Mix the besan and spices with 1-2 teaspoons of oil to form a thick paste and stuff it inside the okra before frying.
Okra is an excellent source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, supporting weight management.
Besan (chickpea flour) provides a good amount of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance.
Okra is a good source of Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is crucial for blood clotting and bone health.
Sliminess in okra is caused by moisture. To prevent this, ensure the okra is washed and then patted completely dry with a cloth or paper towel before you begin chopping. Also, avoid covering the pan with a lid while cooking, as this traps steam and creates moisture.
It can be a moderately healthy dish. Okra is rich in fiber, vitamins, and minerals. Besan adds plant-based protein. However, since it's shallow-fried, it contains added oil and calories. For a healthier alternative, you can make it in an air fryer with minimal oil.
One serving of Besan Bhindi Fry (approximately 1 cup or 145g) contains around 120-140 calories. The exact number can vary based on the amount of oil absorbed during frying.
Yes, absolutely! After coating the okra, spray it lightly with oil and air fry at 180°C (350°F) for 12-15 minutes, shaking the basket halfway through. It's a great way to achieve a crispy texture with much less oil.
Besan Bhindi Fry is best eaten fresh as it loses its crispiness. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a pan over low heat or in an air fryer for a few minutes to regain some of the crispness.