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A savory North Indian flatbread combining protein-rich chickpea flour (besan) and wholesome whole wheat flour. Spiced with aromatic herbs and spices, this soft, flavorful paratha is a perfect choice for a nutritious breakfast, lunch, or a light dinner.
Prepare the Dough
Rest the Dough
Shape and Roll the Parathas
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A savory North Indian flatbread combining protein-rich chickpea flour (besan) and wholesome whole wheat flour. Spiced with aromatic herbs and spices, this soft, flavorful paratha is a perfect choice for a nutritious breakfast, lunch, or a light dinner.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 268.46 calories per serving with 10.52g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Cook the Parathas
Serve
Incorporate 1/2 cup of finely chopped fresh fenugreek leaves (methi) or spinach (palak) into the dough for added flavor and nutrition.
Add 1/2 cup of crumbled or grated paneer (Indian cottage cheese) to the dough for a richer, higher-protein paratha.
For extra flavor, add 1/2 teaspoon of crushed coriander seeds and 1/4 teaspoon of asafoetida (hing) to the flour mixture.
To make this recipe vegan, simply replace the ghee with a neutral-flavored vegetable oil or a vegan butter.
Chickpea flour (besan) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The combination of whole wheat flour and chickpea flour provides a significant amount of dietary fiber, which aids digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Carom seeds (ajwain) are well-known in traditional medicine for their digestive properties, helping to alleviate indigestion, gas, and bloating.
The complex carbohydrates from the whole grains release energy slowly, providing a steady supply of fuel to your body and preventing energy crashes.
Yes, Besan Paratha is a healthy option. It's rich in protein from chickpea flour and high in complex carbohydrates and fiber from whole wheat flour. The spices used, like turmeric and carom seeds, also offer health benefits. It provides sustained energy and promotes satiety.
One Besan Paratha contains approximately 190-210 calories, depending on the amount of ghee used for cooking. It's a nutritious choice for a balanced meal.
To ensure soft parathas, make sure your dough is soft and well-kneaded, use lukewarm water, add ghee (moyan) to the dough, and let it rest for at least 20 minutes. Also, cook them on medium heat and store them in a casserole dish immediately after cooking.
Yes, you can prepare the dough ahead of time. Store it in an airtight container in the refrigerator for up to 24 hours. However, since it contains onions, it's best to use it the same day for the freshest flavor.
Let the parathas cool completely. You can then stack them, separated by parchment paper, and store them in an airtight container. They will stay fresh for 1-2 days in the refrigerator. Reheat on a tawa or in a microwave before serving.
This specific recipe is not gluten-free due to the whole wheat flour. To make a gluten-free version, you can try using a mix of besan and a gluten-free all-purpose flour blend, though the texture and rolling process will be different.