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A classic North Indian snack, these Besan Tikkis are delightfully crispy on the outside and soft and savory on the inside. Made with protein-rich chickpea flour (besan) and a medley of fresh vegetables and aromatic spices, they are a perfect choice for a quick breakfast, evening tea-time snack, or a light meal. Naturally gluten-free and easy to prepare in under 30 minutes.
For 4 servings
Combine Dry Ingredients and Vegetables
Prepare the Batter
Rest the Batter
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A classic North Indian snack, these Besan Tikkis are delightfully crispy on the outside and soft and savory on the inside. Made with protein-rich chickpea flour (besan) and a medley of fresh vegetables and aromatic spices, they are a perfect choice for a quick breakfast, evening tea-time snack, or a light meal. Naturally gluten-free and easy to prepare in under 30 minutes.
This north_indian recipe takes 25 minutes to prepare and yields 4 servings. At 217.96 calories per serving with 8.63g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook the Tikkis
Shallow-Fry to Perfection
Serve Hot
Add 1/4 cup of finely grated carrots, cabbage, or finely chopped spinach to the batter for extra nutrition and flavor.
Crumble 1/2 cup of paneer (Indian cottage cheese) into the batter for a protein-rich and softer tikki.
Add 1/4 teaspoon of chaat masala and a pinch of asafoetida (hing) to the batter for a more tangy and aromatic flavor profile.
Besan is an excellent source of vegetarian protein, which is essential for muscle repair, growth, and overall body function.
The combination of chickpea flour and vegetables provides a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This recipe is a great option for individuals with gluten intolerance or celiac disease, as besan is inherently gluten-free.
The addition of onion, tomato, ginger, and coriander provides essential vitamins, minerals, and antioxidants that support overall health and immunity.
Yes, Besan Tikki can be a healthy snack. Besan (chickpea flour) is a good source of protein, fiber, and is naturally gluten-free. Using minimal oil for shallow frying keeps it lighter than deep-fried snacks. The addition of vegetables further boosts its nutritional value.
One serving, which is approximately two tikkis (around 170g), contains about 250-280 calories. This can vary based on the amount of oil used and the specific vegetables added.
This recipe is naturally vegan as it contains no dairy or animal products. Just ensure you are using a plant-based oil like sunflower, canola, or vegetable oil for cooking.
This usually happens for a few reasons: the pan is not hot enough before you add the batter, the batter is too thin, or you are trying to flip it too early. Ensure your tawa is properly heated, the batter is of a thick consistency, and cook until the edges look dry and the bottom is set before flipping.
Store leftover tikkis in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a hot tawa or in an air fryer for a few minutes until they become warm and crispy again. Avoid microwaving as it can make them soggy.