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Crispy okra stuffed with a tangy and spicy blend of traditional Indian spices, pan-fried to perfection. A delightful side dish that brings a burst of flavor and texture to any meal.
For 4 servings
Prepare the Okra
Prepare the Spice Filling
Stuff the Okra
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Crispy okra stuffed with a tangy and spicy blend of traditional Indian spices, pan-fried to perfection. A delightful side dish that brings a burst of flavor and texture to any meal.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 202.99 calories per serving with 4.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Cook the Stuffed Okra
Garnish and Serve
Add 2 tablespoons of coarsely crushed roasted peanuts or sesame seeds to the spice filling for added texture and flavor.
For a lower-oil version, arrange the stuffed okra in an air fryer basket, spray with a little oil, and air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through.
Sauté 1 finely chopped onion and 1 teaspoon of ginger-garlic paste until golden brown and add it to the spice mixture for a richer, more aromatic filling.
Incorporate 2 tablespoons of desiccated coconut and 1/2 teaspoon of mustard seeds (tempered) into the stuffing for a coastal flavor profile.
Okra is an excellent source of dietary fiber, which aids in digestion, helps prevent constipation, promotes a feeling of fullness, and assists in maintaining stable blood sugar levels.
This dish provides essential vitamins like Vitamin C and K from okra. Vitamin C is crucial for a strong immune system, while Vitamin K plays a vital role in bone health and blood clotting.
Traditional Indian spices like asafoetida, cumin, and coriander are known for their carminative properties, which help improve digestion, reduce gas, and prevent bloating.
Turmeric, a key spice in the filling, contains curcumin, a powerful antioxidant. Other spices also contribute to the antioxidant profile, helping to combat oxidative stress in the body.
The key is to ensure the okra is completely dry before you start cooking. Wash them and pat them dry with a towel, then let them air dry for about 15-20 minutes. Also, adding a tangy ingredient like amchur powder or lemon juice helps cut the sliminess.
Yes, it can be a healthy dish. Okra is rich in fiber, vitamins, and minerals. The spices used have various health benefits. The main consideration is the amount of oil used. To make it healthier, you can use an air fryer or reduce the amount of oil for pan-frying.
One serving of Bharwan Bhindi contains approximately 200-220 calories, depending on the amount of oil used. This estimate is for a serving size of about one cup.
Absolutely! To make it in an air fryer, stuff the okra as directed, lightly spray them with oil, and cook at 180°C (350°F) for 10-12 minutes, flipping them halfway through, until they are tender and crispy.
If you don't have amchur powder, you can use 1 teaspoon of chaat masala or increase the amount of fresh lemon juice squeezed over the dish at the end to get a similar tangy flavor.
Allow the Bharwan Bhindi to cool completely, then store it in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. Reheat in a pan or microwave before serving.