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A vibrant and tangy Indian street food classic! This refreshing salad combines boiled chickpeas, potatoes, onions, and tomatoes, all tossed in a mix of spicy and sweet chutneys. Perfect for a quick snack or a light meal.
In a large mixing bowl, add the cooled boiled chickpeas, cubed potatoes, finely chopped red onion, deseeded tomatoes, and green chilies. Gently toss to combine.
Sprinkle all the dry spice powders over the mixture: chaat masala, roasted cumin powder, red chili powder (if using), kala namak, and salt. Mix well so the vegetables are evenly coated.
Drizzle the tamarind chutney, green chutney, and fresh lemon juice over the top. Gently fold everything together until all ingredients are well-combined and glistening with the chutneys.
Taste and adjust the seasonings or chutneys if needed. You might prefer it more tangy, spicy, or sweet.
Divide the chaat into four serving bowls. Just before serving, garnish generously with nylon sev, chopped coriander leaves, and pomegranate arils. Serve immediately to enjoy the crunchy texture of the sev.
A vibrant and tangy Indian street food classic! This refreshing salad combines boiled chickpeas, potatoes, onions, and tomatoes, all tossed in a mix of spicy and sweet chutneys. Perfect for a quick snack or a light meal.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 538.1 calories per serving with 23g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or light_lunch.
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Substitute white chickpeas with black chickpeas (kala chana) for a nuttier flavor and firmer texture.
Add 1 cup of sprouted moong beans for an extra boost of protein and a crunchy texture.
Top the finished chaat with a generous dollop of chilled, whisked yogurt (dahi) that has been lightly sweetened with a pinch of sugar.
Incorporate diced fruits like green apple, pear, or pineapple for a sweet and tangy twist.
Chickpeas are a powerhouse of plant-based protein, which is essential for muscle repair, growth, and overall body function. It also helps in keeping you feel full and satisfied.
The combination of chickpeas and fresh vegetables provides a significant amount of dietary fiber. Fiber aids in digestion, promotes a healthy gut microbiome, and helps regulate blood sugar levels.
This chaat is loaded with fresh ingredients like tomatoes, onions, and coriander, which are rich in vitamins A and C, while chickpeas offer iron, magnesium, and potassium.
The fiber and potassium in chickpeas can help manage blood pressure and cholesterol levels. Being a low-fat dish, it's a heart-healthy choice for a snack.
Yes, Chana Chaat is a very healthy dish. It's rich in plant-based protein and dietary fiber from chickpeas, which aids in digestion and keeps you full longer. The fresh vegetables provide essential vitamins and minerals, making it a nutritious and balanced snack or light meal.
A typical serving of this Chana Chaat (about 1.5 cups) contains approximately 280-320 calories. The exact count can vary based on the amount of chutneys and sev used.
It's best to assemble Chana Chaat just before serving to maintain its fresh and crunchy texture. However, you can prepare all the components in advance: boil the chickpeas and potatoes, chop the vegetables, and prepare the chutneys. Store them in separate airtight containers in the refrigerator and mix them together when you're ready to eat.
Kala Namak, or Indian black salt, is a volcanic rock salt with a distinct sulfurous aroma and taste, which is key to the authentic flavor of chaat. While you can substitute it with regular salt, it's highly recommended for that classic street-food taste.
To make a milder version, simply omit the green chilies and the red chili powder. The chaat will still be flavorful from the chaat masala and chutneys.
If you don't have green chutney, you can increase the amount of lemon juice and add more finely chopped coriander leaves and a pinch of mint powder to get a similar fresh, herby flavor.
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