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A spicy, aromatic omelette from the heart of Tamil Nadu. Finely chopped onions, fresh curry leaves, and a bold blend of fennel and black pepper make this a flavorful twist on a breakfast classic.
Prepare the Omelette Mixture
Cook the First Omelette
Flip and Finish Cooking
A spicy, aromatic omelette from the heart of Tamil Nadu. Finely chopped onions, fresh curry leaves, and a bold blend of fennel and black pepper make this a flavorful twist on a breakfast classic.
This chettinad recipe takes 25 minutes to prepare and yields 4 servings. At 238.3 calories per serving with 13.7g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
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Repeat and Serve
Incorporate 1/4 cup of finely chopped tomatoes (deseeded) or bell peppers into the egg mixture for added texture and nutrition.
Add 2-3 tablespoons of cooked, minced chicken or mutton to each omelette for a heartier, protein-packed version.
Sprinkle 2 tablespoons of grated cheddar or mozzarella cheese over the omelette just before folding it for a gooey, fusion flavor.
Eggs are a complete protein, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
Spices like turmeric (containing curcumin) and black pepper (containing piperine) are known for their powerful anti-inflammatory and antioxidant properties, which help combat oxidative stress.
The capsaicin from green chilies and red chili powder can provide a temporary boost to your metabolism, aiding in calorie burning.
The distinct flavor profile comes from the classic Chettinad spice combination of freshly ground black pepper and fennel powder, along with the generous use of onions and curry leaves.
Yes, it can be a healthy dish. It's an excellent source of protein from eggs. The healthiness depends on the amount of oil used. For a healthier version, use minimal oil in a good non-stick pan.
One omelette (made from 2 eggs as per this recipe) contains approximately 240-280 calories, depending on the exact amount of oil absorbed during cooking.
Absolutely. You can reduce or completely omit the green chilies and red chili powder. The black pepper provides a pungent heat that is characteristic of the dish, so you may want to keep that.
It's very versatile. Serve it with toast for breakfast, roll it in a chapati for a quick lunch, or serve it as a side dish with a traditional South Indian meal of rice, sambar, and rasam.
It is best to cook the omelette immediately after preparing the mixture. If you add salt and let it sit, the onions will release water, making the mixture runny and affecting the texture of the final dish.
This recipe goes great with these complete meals
A rich and aromatic mutton curry from the Chettinad region of Tamil Nadu. Tender mutton pieces are simmered in a fragrant gravy made from freshly roasted spices and coconut, creating a deeply flavorful dish.
Aromatic and spicy rice vermicelli tossed with mixed vegetables and a classic Chettinad spice blend. This South Indian tiffin is a flavorful and satisfying meal, perfect for breakfast or a light lunch.
A fiery and aromatic chicken curry from the Chettinad region of Tamil Nadu. Tender chicken is cooked in a flavorful gravy made with freshly roasted spices, coconut, and a hint of tanginess. A true classic for spice lovers.
A fragrant and spicy chicken curry from the Chettinad region of Tamil Nadu. This thin, flavorful gravy, known as salna, is packed with freshly ground spices and is the perfect side for parottas, idiyappam, or dosas.
