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Tender chunks of marinated chicken grilled with colorful, crisp vegetables. These juicy skewers are a backyard barbecue essential, perfect for an easy and delicious summer meal.
Prepare the Marinade and Chicken
Prepare Skewers and Vegetables
Assemble the Kebabs
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Tender chunks of marinated chicken grilled with colorful, crisp vegetables. These juicy skewers are a backyard barbecue essential, perfect for an easy and delicious summer meal.
This mediterranean recipe takes 35 minutes to prepare and yields 4 servings. At 391.94 calories per serving with 41.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Kebabs
Rest and Serve
This marinade works wonderfully with other proteins. Try it with cubes of sirloin steak, pork tenderloin, large shrimp, or firm tofu.
Feel free to add other grill-friendly vegetables like cherry tomatoes, mushrooms, or chunks of pineapple for a sweet and savory twist.
For a bit of heat, add 1/2 teaspoon of red pepper flakes or a pinch of cayenne pepper to the marinade.
Add 2 tablespoons of freshly chopped parsley or cilantro to the marinade for a brighter, fresher taste.
Chicken breast is a high-quality lean protein, essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
The colorful array of bell peppers, onions, and zucchini provides a wealth of essential vitamins like Vitamin C and A, as well as dietary fiber, which aids digestion and overall gut health.
The use of olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Each serving of two kebabs contains approximately 450 calories, making it a balanced and satisfying main course.
Yes, they are a very healthy option. They are packed with lean protein from the chicken and loaded with vitamins and fiber from the vegetables. Grilling is also a low-fat cooking method.
Absolutely! Preheat your oven to 400°F (200°C). Place the kebabs on a baking sheet lined with parchment paper, ensuring they don't touch. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked. You can broil them for the last 2-3 minutes to get a nice char.
These kebabs are versatile. They pair well with rice pilaf, quinoa, couscous, a Greek salad, warm pita bread with tzatziki sauce, or roasted potatoes.
Yes, boneless, skinless chicken thighs are an excellent choice. They are juicier and more flavorful than breasts and are less likely to dry out on the grill. The cooking time will be similar.
Store leftover kebabs in an airtight container in the refrigerator for up to 3 days. You can eat them cold over a salad, or reheat them gently in the microwave, oven, or an air fryer until warmed through.