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Crispy, golden-brown chicken cutlets are smothered in a rich marinara sauce, then topped with bubbly, melted mozzarella and Parmesan cheese. A beloved Italian-American classic that brings comfort food to a whole new level, perfect for a family dinner.
Prepare the Chicken Cutlets
Set Up Breading Station
Bread the Chicken
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Crispy, golden-brown chicken cutlets are smothered in a rich marinara sauce, then topped with bubbly, melted mozzarella and Parmesan cheese. A beloved Italian-American classic that brings comfort food to a whole new level, perfect for a family dinner.
This italian_american recipe takes 50 minutes to prepare and yields 4 servings. At 980.89 calories per serving with 84.65g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Shallow-Fry the Chicken
Assemble the Dish
Bake and Serve
Instead of frying, bread the chicken as directed, spritz with cooking oil, and bake on a wire rack set in a baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway. Then assemble and bake as per the recipe.
Substitute the chicken with 4 veal cutlets, pounded thin. The cooking process remains the same.
Add 1/2 teaspoon of red pepper flakes to the breadcrumb mixture for a spicy kick.
For a vegetarian classic, replace the chicken with 1/2-inch thick slices of eggplant. Salt the slices and let them sit for 30 minutes to draw out moisture, then pat dry before breading and frying.
Chicken is a high-quality lean protein, essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
The Parmesan and mozzarella cheeses provide a significant amount of calcium, which is vital for strong bones and teeth, as well as proper nerve and muscle function.
This dish contains selenium from chicken, which acts as an antioxidant, and lycopene from the tomato-based marinara sauce, known for its potential to support heart health.
A typical serving of this Chicken Parmesan contains approximately 750-850 calories. The exact number can vary based on the size of the chicken breast, the amount of oil absorbed during frying, and the specific brands of sauce and cheese used.
While delicious, traditional Chicken Parmesan is a comfort food that is high in calories, sodium, and saturated fat. However, it is also an excellent source of protein. To make it healthier, you can bake the chicken instead of frying, use whole-wheat breadcrumbs, reduce the amount of cheese, and serve it with a side of steamed vegetables instead of pasta.
Sogginess usually happens for a few reasons: the oil wasn't hot enough during frying, the chicken was drained on paper towels instead of a wire rack, or too much sauce was used, which saturates the breading. Ensure the oil is shimmering before adding the chicken and use just enough sauce to flavor the dish.
Yes, you can prepare components in advance. You can bread and fry the chicken cutlets up to a day ahead and store them in an airtight container in the refrigerator. When ready to eat, assemble with the sauce and cheese and bake as directed. This helps maintain the crispiness of the chicken.
Chicken Parmesan is classically served over a bed of spaghetti or other pasta. It also pairs wonderfully with garlic bread, a simple green salad with a vinaigrette dressing, or roasted vegetables like broccoli or zucchini.