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Tender poached chicken, crisp celery, and a creamy, tangy dressing come together in this timeless sandwich. A classic American lunch staple that's perfect for picnics, work lunches, or a quick and satisfying meal.
Poach the Chicken
Shred or Dice the Chicken
Mix the Chicken Salad
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Tender poached chicken, crisp celery, and a creamy, tangy dressing come together in this timeless sandwich. A classic American lunch staple that's perfect for picnics, work lunches, or a quick and satisfying meal.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 493.32 calories per serving with 32.72g of protein, it's a beginner-friendly recipe perfect for lunch or brunch.
Chill and Meld Flavors
Assemble the Sandwiches
Add 1/2 cup of halved red grapes and 1/4 cup of toasted chopped pecans or walnuts for a sweet and crunchy twist.
In addition to dill, add 1 tablespoon of chopped fresh tarragon or chives for a more complex herbal flavor.
Incorporate 1/4 teaspoon of cayenne pepper or a finely chopped jalapeño into the dressing for a bit of heat.
Substitute half of the mayonnaise with plain Greek yogurt for a lighter, tangier dressing with added protein.
Chicken breast is a fantastic source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy metabolism.
This dish provides important B vitamins, particularly Niacin (B3) and B6, which help convert food into energy, support nervous system function, and contribute to overall cellular health.
A typical Chicken Salad Sandwich made with this recipe contains approximately 550-600 calories, depending on the type of bread and mayonnaise used.
It can be part of a healthy diet. It's a great source of lean protein from the chicken. The healthiness depends on the ingredients used; for a healthier version, use whole wheat bread, light mayonnaise or Greek yogurt, and plenty of fresh vegetables.
Yes, you can use canned chicken for a very quick version. Be sure to drain it very well to avoid a watery salad. You will need about two 12.5-ounce cans of chicken.
Watery chicken salad is usually caused by not draining wet ingredients properly. Ensure your poached chicken is cool and dry, and pat down chopped celery or onion if they seem particularly moist. Also, using a lower-quality, watery mayonnaise can contribute to this issue.
Leftover chicken salad should be stored in an airtight container in the refrigerator and consumed within 3-4 days for best quality and safety.