Chicken Salad Sandwich
Light chicken salad with Greek yogurt, dijon, celery, and grapes on whole-wheat bread.
For 1 serving
3 steps. 14 minutes total.
- 1
Step 1
- a.Place the chicken breast in a small pot and cover with plain water.
- b.Simmer over medium heat for 12 minutes until fully cooked.
- c.Remove from water, allow to cool, and shred into bite-sized pieces.
TIPPat the chicken dry after poaching to ensure the dressing adheres better. - 2
Step 2
- a.Place the shredded chicken in a mixing bowl.
- b.Add the Greek yogurt, dijon mustard, celery, red onion, and grapes.
- c.Stir in the lemon juice and black pepper until evenly coated.
TIPChill the mixture for 10 minutes before serving to let the flavors meld. - 3
Step 3
- a.Lay out the whole-wheat bread slices.
- b.Spread the chicken salad mixture evenly onto one slice.
- c.Top with romaine lettuce and the second slice of bread.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a time-saving shortcut, use 3 cups of shredded rotisserie chicken.
- 2Ensure the chicken is completely cool before mixing with mayonnaise to prevent the dressing from becoming oily.
- 3To avoid a watery salad, pat the chopped celery and onion dry with a paper towel before adding them to the mix.
- 4For the best flavor, let the chicken salad chill for at least 30 minutes before serving.
- 5Lightly toasting the bread adds a nice texture and prevents it from getting soggy.
- 6Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Fruity & Nutty
Add 1/2 cup of halved red grapes and 1/4 cup of toasted chopped pecans or walnuts for a sweet and crunchy twist.
HerbyHerby
In addition to dill, add 1 tablespoon of chopped fresh tarragon or chives for a more complex herbal flavor.
SpicySpicy
Incorporate 1/4 teaspoon of cayenne pepper or a finely chopped jalapeño into the dressing for a bit of heat.
Lighter VersionLighter Version
Substitute half of the mayonnaise with plain Greek yogurt for a lighter, tangier dressing with added protein.
Why this is on our healthy list.
Excellent Source of Lean Protein
Chicken breast is a fantastic source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy metabolism.
Rich in B Vitamins
This dish provides important B vitamins, particularly Niacin (B3) and B6, which help convert food into energy, support nervous system function, and contribute to overall cellular health.
Frequently asked questions
A typical Chicken Salad Sandwich made with this recipe contains approximately 550-600 calories, depending on the type of bread and mayonnaise used.