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Smoky, spicy, and incredibly tender grilled chicken skewers from Nepal. Marinated in yogurt and a blend of Himalayan spices, this is a perfect appetizer or main course that brings authentic street food flavors to your kitchen.
For 4 servings
Prepare the Marinade and Chicken
Marinate the Chicken
Skewer the Chicken
Smoky, spicy, and incredibly tender grilled chicken skewers from Nepal. Marinated in yogurt and a blend of Himalayan spices, this is a perfect appetizer or main course that brings authentic street food flavors to your kitchen.
This nepali recipe takes 35 minutes to prepare and yields 4 servings. At 371.36 calories per serving with 31.4g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or lunch.
Grill the Sekwa
Rest and Serve
Replace chicken with 500g of paneer or firm tofu, cut into cubes. Reduce the marination time to 1-2 hours and grilling time to 7-10 minutes.
This marinade works wonderfully with lamb, mutton, or pork cubes. Adjust grilling time accordingly, as these meats may take longer to cook.
If you don't have a grill, preheat your oven to 425°F (220°C). Place skewers on a wire rack over a foil-lined baking sheet and bake for 15-20 minutes, turning halfway through. Broil for the last 1-2 minutes for extra char.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle growth, repair, and overall body function.
The marinade contains spices like turmeric, ginger, and garlic, which are known for their anti-inflammatory and antioxidant properties, helping to strengthen the immune system.
The use of yogurt (curd) in the marinade provides beneficial probiotics, which support a healthy gut microbiome and aid in digestion.
Chicken is a good source of phosphorus, a mineral that plays a crucial role in maintaining strong and healthy bones and teeth.
A typical serving of Chicken Sekwa (around 150g) contains approximately 280-320 calories, primarily from the chicken thighs and oils used in the marinade and for basting.
Yes, Chicken Sekwa can be a healthy dish. It's high in protein from the chicken, and the marinade uses yogurt and spices like turmeric and ginger, which have health benefits. Using chicken breast instead of thighs can reduce the fat content.
Timur is a type of Sichuan peppercorn found in the Himalayas. It has a unique citrusy, peppery flavor and creates a slight tingling sensation. While you can skip it, it's highly recommended for an authentic Nepali taste. You can find it in South Asian grocery stores or online.
Absolutely! You can cook it on a stovetop grill pan for a similar effect or bake it in the oven. For the oven method, place skewers on a rack over a baking sheet and bake at 425°F (220°C) for 15-20 minutes, turning once. Broil for the last minute to get some char.
For the best results, marinate the chicken for at least 4 hours. Marinating it overnight in the refrigerator will make the chicken exceptionally tender and flavorful.
