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An authentic Nepali delicacy, Mutton Sekwa features tender mutton cubes marinated in a rich blend of yogurt and Himalayan spices like Timur. Grilled over charcoal to smoky perfection, this dish is a quintessential Nepali barbecue experience, perfect as a starter or a main course.
For 4 servings
Prepare and Marinate the Mutton
Prepare the Skewers
Grill the Sekwa
An authentic Nepali delicacy, Mutton Sekwa features tender mutton cubes marinated in a rich blend of yogurt and Himalayan spices like Timur. Grilled over charcoal to smoky perfection, this dish is a quintessential Nepali barbecue experience, perfect as a starter or a main course.
This nepali recipe takes 45 minutes to prepare and yields 4 servings. At 470.22 calories per serving with 47.08g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or snack.
Rest and Serve
Replace mutton with boneless, skinless chicken thighs cut into cubes. Reduce marination time to 2-4 hours and grilling time to 10-12 minutes.
Use pork shoulder or belly, cut into cubes. The fattiness of pork makes for a very juicy sekwa. Marinate and cook for a similar time as mutton.
Add chunks of bell peppers (red, green, yellow), onions, and tomatoes to the skewers in between the mutton pieces for added flavor and color.
For a vegetarian version, use firm paneer cubes. Marinate for only 30-60 minutes and grill for 8-10 minutes, or until golden brown.
Mutton is a complete protein source, providing all essential amino acids necessary for muscle building, tissue repair, and overall body function.
This dish is rich in heme iron from the mutton, which is more easily absorbed by the body than non-heme iron from plants. Iron is crucial for preventing anemia and maintaining energy levels.
The use of yogurt in the marinade introduces beneficial probiotics, which can help improve digestion and support a healthy gut microbiome.
One serving of Mutton Sekwa contains approximately 550-600 calories, primarily from the mutton and mustard oil. The exact count can vary based on the fat content of the meat.
Mutton Sekwa can be part of a healthy diet in moderation. It is an excellent source of high-quality protein, iron, and Vitamin B12. Grilling is a healthier cooking method than frying. However, it is high in saturated fat, so portion control is recommended.
The best cuts are boneless mutton from the leg or shoulder. These cuts have a good balance of meat and fat, which keeps the sekwa juicy and flavorful after grilling.
Yes, you can. You can use a stovetop grill pan for a similar effect. Alternatively, you can bake the skewers in an oven preheated to 400°F (200°C) for 20-25 minutes, turning once. For a charred finish, place them under the broiler for the last 1-2 minutes.
Timur is Szechuan Peppercorn, a unique spice from the Himalayas with a citrusy aroma and a tingling, numbing sensation. While you can make sekwa without it, Timur provides the signature authentic Nepali flavor. It can be found in South Asian grocery stores or online.
