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Juicy prawns fried to a perfect crisp and tossed in a fiery, garlicky sauce with crunchy bell peppers and onions. This popular Indo-Chinese appetizer is a flavor explosion and comes together in just 30 minutes!
For 4 servings
Marinate the Prawns
Fry the Prawns
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Juicy prawns fried to a perfect crisp and tossed in a fiery, garlicky sauce with crunchy bell peppers and onions. This popular Indo-Chinese appetizer is a flavor explosion and comes together in just 30 minutes!
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 229.08 calories per serving with 28.61g of protein, it's a beginner-friendly recipe perfect for appetizer or dinner or side_dish.
Prepare the Stir-Fry Base
Combine and Finish
This recipe works wonderfully with boneless chicken cubes, fish fillets, or paneer. Adjust frying times accordingly.
Replace prawns with cauliflower florets (gobi), mushrooms, or firm tofu for a delicious vegetarian alternative.
Add 1 tablespoon of Schezwan sauce or Sriracha along with the red chilli sauce for an extra layer of heat and complex flavor.
Instead of shallow frying, coat the marinated prawns with a light spray of oil and air-fry at 200°C (400°F) for 8-10 minutes, or until golden and cooked through.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
This dish provides a significant amount of selenium from prawns, a powerful antioxidant that helps protect cells from damage and supports thyroid function.
Garlic, a key ingredient, contains compounds like allicin, which are known for their immune-boosting, antibacterial, and antiviral properties.
The capsicum (bell pepper) in the recipe is a great source of Vitamin C and Vitamin A, which are crucial for immune function, skin health, and vision.
A single serving of Chilli Garlic Prawns contains approximately 380-450 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific sauces used.
It can be a part of a balanced diet. Prawns are an excellent source of lean protein and selenium. However, since the prawns are shallow-fried, it is higher in fat and calories. To make it healthier, you can air-fry or pan-sear the prawns instead.
Yes, absolutely. To make a gravy version, prepare a cornstarch slurry by mixing 1 tablespoon of cornflour with 1/2 cup of cold water. Add this slurry to the pan after adding the sauces, bring it to a boil, and simmer until the sauce thickens. Then, add the fried prawns.
Yes, frozen prawns work well. Make sure to thaw them completely before use. The best way is to leave them in the refrigerator overnight. For a quicker method, place them in a colander under cold running water. Pat them completely dry before marinating.
Chilli Garlic Prawns are versatile. They can be served as an appetizer on their own, or as a main course with vegetable fried rice, hakka noodles, or simple steamed jasmine rice.
The key is to avoid overcooking. Prawns cook very quickly, usually in 3-4 minutes. They are done when they turn pink and opaque. Cook them for the recommended time and remove them from the heat promptly.