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A vibrant and aromatic Indo-Chinese fried rice packed with the fresh flavor of coriander. This quick and easy one-pot meal is perfect for a weeknight dinner, ready in under 30 minutes.
For 4 servings
Prepare the Coriander Paste
Stir-fry Vegetables
Cook the Paste and Add Rice
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A vibrant and aromatic Indo-Chinese fried rice packed with the fresh flavor of coriander. This quick and easy one-pot meal is perfect for a weeknight dinner, ready in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 810.5 calories per serving with 15.52g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Season and Finish
Garnish and Serve
Add 1 cup of cubed paneer, firm tofu, or shredded cooked chicken along with the vegetables for a more substantial meal.
Garnish with 2-3 tablespoons of roasted peanuts or cashew nuts for added texture and flavor.
For a healthier alternative, substitute basmati rice with cooked quinoa or brown rice. Adjust cooking time as needed.
Add 1 teaspoon of Schezwan sauce or red chilli paste along with the soy sauce for an extra kick of heat.
Coriander, garlic, and ginger are loaded with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Ginger is well-known for its digestive properties, helping to soothe the stomach. The fiber from the vegetables also promotes healthy gut function.
The inclusion of various vegetables like carrots, beans, and bell peppers makes this dish a good source of dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
One serving of Coriander Fried Rice contains approximately 325-350 calories, depending on the amount of oil and specific vegetables used. It's a relatively light yet satisfying main course.
Yes, it can be a healthy meal. It's packed with fresh coriander and vegetables, which provide vitamins, minerals, and fiber. Using brown rice and minimal oil can further enhance its health benefits.
Absolutely. The only ingredient that typically contains gluten is soy sauce. To make it gluten-free, simply substitute the light soy sauce with tamari or a certified gluten-free soy sauce.
Long-grain rice like Basmati or Jasmine is ideal for fried rice. The key is to use rice that has been cooked and completely cooled, preferably refrigerated overnight. This helps the grains stay separate and firm during stir-frying.
Store leftover fried rice in an airtight container in the refrigerator for up to 2-3 days. To reheat, stir-fry it in a hot pan with a teaspoon of oil for a few minutes until heated through. You can also microwave it, but pan-frying yields the best texture.