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A refreshing and crunchy mix of diced cucumbers, tomatoes, and onions, tossed in a zesty lemon dressing. This simple Indian salad, also known as Kachumber, is the perfect cooling side dish for any meal.
For 4 servings
Prepare the vegetables: Wash the cucumber, tomatoes, and onion thoroughly. Finely chop them into small, uniform pieces. For a less watery salad, deseed the tomatoes before chopping. If using, finely chop the green chili.
Combine the vegetables: In a medium-sized mixing bowl, add the chopped cucumber, tomatoes, onion, and green chili (if using).
Add dressing and seasonings: Just before you are ready to serve, add the lemon juice, salt, black pepper powder, roasted cumin powder, and optional chaat masala to the bowl.
Garnish and toss: Add the freshly chopped coriander leaves. Gently toss everything together until the vegetables are evenly coated with the dressing and spices.
Serve immediately: Serve the salad right away to enjoy its maximum crunch and freshness. It pairs wonderfully with curries, dal, rice dishes, and grilled meats.
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A refreshing and crunchy mix of diced cucumbers, tomatoes, and onions, tossed in a zesty lemon dressing. This simple Indian salad, also known as Kachumber, is the perfect cooling side dish for any meal.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 37.97 calories per serving with 1.58g of protein, it's a beginner-friendly recipe perfect for side_dish or salad.
Incorporate other crunchy vegetables like grated carrots, finely chopped bell peppers (capsicum), or shredded radish (mooli) for more color and nutrients.
For a more substantial salad, add a handful of boiled chickpeas, sprouted moong beans, or crumbled paneer.
Add finely chopped mint leaves (pudina) along with coriander for an extra layer of fresh flavor.
Add small cubes of firm mango or pomegranate arils for a sweet and tangy twist, especially when in season.
Cucumbers are composed of about 96% water, making this salad an excellent way to stay hydrated, especially during warm weather.
Tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers. Onions and coriander also contribute beneficial plant compounds.
The high fiber content from the fresh vegetables helps promote healthy digestion and regular bowel movements. Roasted cumin powder is also traditionally known to aid digestion.
This salad is very low in calories and fat but high in fiber and water, which helps you feel full and satisfied, making it an ideal choice for weight management.
A single serving of this salad contains approximately 35-45 calories, making it a very light and low-calorie side dish.
Yes, it is very healthy. It's packed with vitamins and minerals from fresh vegetables, is high in fiber, and is naturally low in fat and calories. The cucumbers provide hydration, while tomatoes offer antioxidants like lycopene.
The key is to add the salt and lemon juice just before serving. Salt draws water out of the vegetables, so adding it early will result in a watery salad. Deseeding the tomatoes also helps reduce excess moisture.
You can chop the vegetables (cucumber, onion) a few hours in advance and store them in an airtight container in the refrigerator. However, you should only combine them with the tomatoes, dressing, and salt right before you plan to eat.
This salad is a classic Indian side dish that pairs perfectly with almost any main course, such as dal and rice, biryani, pulao, curries, or grilled kebabs. It provides a refreshing contrast to rich and spicy dishes.