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A creative and delicious way to use leftover dal! This savory toast features a spiced lentil mixture spread on bread and pan-fried until golden and crisp. It's a quick, protein-packed, and satisfying snack or breakfast, ready in under 30 minutes.
Prepare the Dal Mixture: In a medium mixing bowl, combine the thick cooked dal, finely chopped onion, deseeded tomato, green chili, and coriander leaves. Mix everything together well.
Add Spices and Rava: To the dal mixture, add the rava (semolina), turmeric powder, red chili powder, garam masala, and salt. Stir until everything is thoroughly combined to form a thick, spreadable paste. Let the mixture rest for 5 minutes to allow the rava to absorb excess moisture.
Assemble the Toasts: Take a bread slice and spread a generous, even layer of the dal mixture on one side, covering it from edge to edge.
Pan-Fry the Toasts: Heat a non-stick pan or tawa over medium heat. Add about 1 teaspoon of ghee. Carefully place 2-3 bread slices, dal-side down, onto the hot pan. Cook for 2-3 minutes, pressing gently with a spatula, until the dal layer is golden brown and crisp.
Flip and Cook: Drizzle a little more ghee on the plain side of the bread, then flip. Cook the other side for another 1-2 minutes until it's toasted and golden. Remove from the pan and repeat the process for the remaining bread slices, adding more ghee as needed.
Serve: Cut the dal toasts diagonally into halves. Serve immediately while hot and crispy with tomato ketchup, green chutney, or a cup of chai.
A creative and delicious way to use leftover dal! This savory toast features a spiced lentil mixture spread on bread and pan-fried until golden and crisp. It's a quick, protein-packed, and satisfying snack or breakfast, ready in under 30 minutes.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 260.23 calories per serving with 9.59g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Sprinkle some grated mozzarella or cheddar cheese on top of the dal mixture before pan-frying for a gooey, delicious twist.
Ensure your leftover dal is vegan (made without ghee or cream) and use a plant-based oil like coconut or avocado oil for frying instead of ghee.
Use your favorite gluten-free bread slices to make this recipe suitable for a gluten-free diet.
Add other finely chopped vegetables like bell peppers (capsicum), grated carrots, or corn to the dal mixture for extra nutrition and crunch.
Lentils (dal) are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The combination of dal, vegetables, and whole wheat bread provides a significant amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This toast offers a balanced mix of complex carbohydrates and protein, providing sustained energy that keeps you full and focused for longer, making it an ideal breakfast or snack.
One serving of Dal Toast (2 pieces) contains approximately 280-320 calories, depending on the type of bread and amount of ghee used. Using whole wheat bread and minimal ghee will keep it on the lower end.
Yes, Dal Toast can be a healthy and balanced meal. The dal provides protein and fiber, while whole wheat bread offers complex carbohydrates. It's a much healthier alternative to deep-fried snacks.
Thick dals like Toor Dal (Arhar Dal), Moong Dal, or Masoor Dal work best. Avoid very thin or soupy dals, as they will make the bread soggy. If your dal is thin, simply cook it down for a few minutes to thicken it.
Yes! To bake, preheat your oven to 180°C (350°F). Place the prepared toasts on a baking sheet and bake for 10-12 minutes, or until golden and crisp. For an air fryer, cook at 180°C (350°F) for 6-8 minutes, flipping halfway through.
The key is to use thick dal, deseed the tomatoes, and not let the prepared mixture sit for too long before cooking. Also, serve the toast immediately after it's cooked.
You can prepare the mixture of dal, vegetables, and spices and store it in an airtight container in the refrigerator for up to 24 hours. However, add the rava (semolina) just before you are ready to make the toasts to maintain the best texture.
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