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A quintessential Mumbai street food classic! This recipe features soft, flaky parathas coated in a savory, fluffy egg layer, then generously stuffed with a tangy, crunchy onion-capsicum mix and drizzled with zesty chutneys. It's a perfectly balanced, flavorful wrap that's ideal for a quick lunch, satisfying dinner, or an indulgent snack.
For 4 servings
Prepare the Paratha Dough (10 minutes + 30 minutes resting)
Prepare the Vegetable Filling (10 minutes)
A quintessential Mumbai street food classic! This recipe features soft, flaky parathas coated in a savory, fluffy egg layer, then generously stuffed with a tangy, crunchy onion-capsicum mix and drizzled with zesty chutneys. It's a perfectly balanced, flavorful wrap that's ideal for a quick lunch, satisfying dinner, or an indulgent snack.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 486.88 calories per serving with 14.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
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Cook the Egg-Coated Parathas (15 minutes)
Assemble and Serve (5 minutes)
Replace the egg with a layer of mashed, spiced potatoes or crumbled paneer cooked with the vegetables to make a Paneer or Aloo Frankie.
Add shredded cooked chicken or minced mutton (keema) to the vegetable filling for a heartier Chicken or Mutton Frankie.
Sprinkle a generous amount of grated mozzarella or cheddar cheese over the filling before rolling for a gooey, cheesy version.
Use 100% atta (whole wheat flour) for the parathas and increase the quantity and variety of vegetables in the filling.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. A single frankie provides a significant portion of your daily protein needs.
The carbohydrates from the whole wheat and all-purpose flour in the paratha provide a quick and sustained source of energy, making this a great meal to refuel your body.
The onions and bell peppers in the filling are good sources of Vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health.
A single homemade Egg Frankie contains approximately 480-520 calories, depending on the amount of oil used and the size of the paratha. This makes it a substantial and filling meal.
Egg Frankie can be a balanced meal. It provides protein from the egg, carbohydrates for energy from the paratha, and vitamins from the vegetables. However, it also contains refined flour (maida) and is shallow-fried in oil. To make it healthier, use only whole wheat flour and minimize the oil.
Yes, you can cook the parathas (without the egg) beforehand and store them in an airtight container or wrapped in foil. When ready to serve, heat the paratha on a tawa, pour the whisked egg on top, and cook as directed.
Absolutely! Using leftover rotis or chapatis is a fantastic shortcut. Simply heat the roti on a tawa, pour the whisked egg on top, and proceed with the recipe. The texture will be slightly different but still delicious.
To increase the spice level, you can add finely chopped green chilies to the vegetable filling or to the whisked egg. You can also increase the amount of red chili powder or use a spicy green chutney.
You can customize the filling with other vegetables like shredded cabbage, carrots, or mushrooms. Pickled onions also add a great tangy crunch.
This recipe goes great with these complete meals
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