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Crispy on the outside, soft and flavorful on the inside! These savory kebabs are made with mashed boiled eggs, potatoes, and aromatic spices, perfect as a party appetizer or an evening snack.
For 4 servings
Boil Eggs and Potatoes
Prepare the Kebab Mixture
Shape and Chill the Kebabs
Crispy on the outside, soft and flavorful on the inside! These savory kebabs are made with mashed boiled eggs, potatoes, and aromatic spices, perfect as a party appetizer or an evening snack.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 358.46 calories per serving with 16.37g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
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Coat and Shallow Fry
Serve
Bake the kebabs in a preheated oven at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden. You can also use an air fryer at 180°C (360°F) for 12-15 minutes.
Incorporate finely chopped vegetables like carrots, peas, or bell peppers into the mixture for added nutrition and texture.
Replace one potato with 100g of crumbled paneer (Indian cottage cheese) for a richer, higher-protein kebab.
Instead of breadcrumbs, try coating the kebabs with crushed cornflakes, panko breadcrumbs, or coarse semolina (rava) for a different kind of crunch.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of complex carbohydrates from potatoes and protein from eggs provides a sustained release of energy, making these kebabs a fulfilling and energizing snack.
This dish provides essential nutrients like Vitamin D, B12, and selenium from eggs, and potassium and Vitamin C from potatoes, which support bone health, nerve function, and immunity.
One serving of Egg Kebab (3 pieces) contains approximately 350-400 calories. The exact amount can vary depending on the size of the ingredients and the amount of oil absorbed during frying.
Egg Kebab offers nutritional benefits, primarily high-quality protein from eggs and energy from potatoes. However, as it is shallow-fried, it is higher in fat and calories. To make it healthier, consider baking or air-frying instead of frying.
Absolutely! To bake, preheat your oven to 200°C (400°F). Place the coated kebabs on a parchment-lined baking sheet, spray lightly with oil, and bake for 15-20 minutes, flipping once, until golden and crisp.
This is usually caused by excess moisture in the mixture. Ensure your boiled potatoes are dry and not watery. Chilling the shaped kebabs for at least 30 minutes before frying is also essential to help them hold their shape.
Yes, you can prepare the mixture and shape the kebabs up to 24 hours in advance. Store them in an airtight container in the refrigerator. Coat with breadcrumbs just before frying to ensure maximum crispiness.
This recipe goes great with these complete meals
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