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Crispy fried egg bites tossed in a tangy and savory Manchurian sauce with bell peppers and onions. A popular Indo-Chinese appetizer that's packed with flavor and ready in under 30 minutes.
Prepare Eggs and Batter
Fry the Eggs
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Crispy fried egg bites tossed in a tangy and savory Manchurian sauce with bell peppers and onions. A popular Indo-Chinese appetizer that's packed with flavor and ready in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 458.89 calories per serving with 16.19g of protein, it's a moderately challenging recipe perfect for appetizer or snack or side.
Sauté Aromatics and Vegetables
Prepare Sauce and Combine
Garnish and Serve
Instead of deep-frying, coat the boiled eggs in the batter and cook them in an air fryer at 200°C (400°F) for 8-10 minutes, or until golden and crisp.
Incorporate other stir-fry friendly vegetables like sliced carrots, baby corn, or different colored bell peppers for more texture and nutrition.
Replace the red chilli sauce with 1-2 tablespoons of Schezwan sauce for a spicier and more pungent flavor profile.
To make Egg Manchurian with gravy, mix 1 tablespoon of corn starch with 1 cup of water to make a slurry. Add this to the wok after the sauces and bring to a boil, stirring until the gravy thickens.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The carbohydrates from the batter and sauces provide a quick source of energy, making this a satisfying and energizing snack or appetizer.
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which support bone health, brain function, and metabolism. The vegetables add Vitamin C and antioxidants.
Egg Manchurian Dry is a flavorful dish but is high in calories and fat due to the deep-frying process. While eggs provide excellent protein, the dish should be enjoyed in moderation as part of a balanced diet. For a healthier alternative, consider air-frying the eggs instead of deep-frying.
One serving of Egg Manchurian Dry contains approximately 460-480 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific brands of sauces used.
Yes, you can. For a lower-fat version, coat the battered eggs and cook them in an air fryer at 200°C (400°F) for 8-10 minutes until crispy. You can also shallow-fry them in a pan with a few tablespoons of oil, turning frequently.
The 'dry' version has the fried eggs coated in a thick, glossy sauce and is served as an appetizer. The 'gravy' version includes a liquid sauce, made by adding a corn starch slurry, and is typically served as a main course with fried rice or noodles.
It is best served fresh to enjoy the crispy texture. However, you can prepare the components in advance: boil the eggs, chop the vegetables, and mix the batter. Fry the eggs and toss them in the sauce just before you plan to serve.