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A clever vegetarian twist on the classic seekh kabab! Grated hard-boiled eggs are combined with mashed potatoes, aromatic Indian spices, and fresh herbs. The mixture is shaped onto skewers and pan-fried to golden-brown perfection. An ideal protein-packed appetizer for parties or a satisfying evening snack.
For 4 servings
Prepare the Base
Create the Kabab Mixture
Chill and Shape the Kababs
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A clever vegetarian twist on the classic seekh kabab! Grated hard-boiled eggs are combined with mashed potatoes, aromatic Indian spices, and fresh herbs. The mixture is shaped onto skewers and pan-fried to golden-brown perfection. An ideal protein-packed appetizer for parties or a satisfying evening snack.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 228.11 calories per serving with 13.01g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shallow Fry to Perfection
Serve
Add 1/4 cup of grated mozzarella or processed cheese to the mixture for a gooey, delicious center.
Incorporate 2-3 tablespoons of finely chopped vegetables like carrots, bell peppers, or green beans for added texture and nutrition.
After shaping, roll the kababs in breadcrumbs or crushed cornflakes for an extra crispy exterior.
Add 1/2 teaspoon of dried mint (pudina) powder or kasuri methi (dried fenugreek leaves) for a different aromatic profile.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of complex carbohydrates from potatoes and besan provides a sustained release of energy, making these kababs a fulfilling and energizing snack.
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, and selenium, which are vital for bone health, nerve function, and a strong immune system.
One serving of Egg Seekh Kabab (3 pieces) contains approximately 235-250 calories, primarily from eggs, potato, and the oil used for frying.
It is moderately healthy. It's an excellent source of protein from eggs. However, since it's shallow-fried, it contains added fats. To make it healthier, you can bake or air fry the kababs instead.
This usually happens if the mixture has too much moisture or not enough binder. Ensure your boiled potato is not watery. If the mix is sticky, add a bit more roasted besan. Chilling the mixture before shaping is also crucial for holding its shape.
Yes, you can prepare the kabab mixture and store it in an airtight container in the refrigerator for up to 24 hours. You can also shape the kababs and refrigerate them. Fry them just before serving for the best taste and texture.
This specific recipe relies on eggs as the main ingredient. For a vegan version, you would need to substitute the eggs with a plant-based alternative like crumbled tofu or mashed chickpeas, which would result in a different type of kabab.