Egg Seekh Kabab
A clever vegetarian twist on the classic seekh kabab! Grated hard-boiled eggs are combined with mashed potatoes, aromatic Indian spices, and fresh herbs. The mixture is shaped onto skewers and pan-fried to golden-brown perfection. An ideal protein-packed appetizer for parties or a satisfying evening snack.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Base
- b.In a large mixing bowl, grate the hard-boiled eggs. Add the boiled and smoothly mashed potato.
- c.In a small, dry pan, roast the besan (gram flour) on low heat for 2-3 minutes until it releases a nutty aroma. This step is crucial to remove the raw taste. Let it cool slightly.
- 2
Step 2
- a.Create the Kabab Mixture
- b.To the bowl with eggs and potato, add the finely chopped onion, ginger-garlic paste, green chilies, and chopped coriander leaves.
- c.Add all the dry spices: red chili powder, turmeric powder, garam masala, cumin powder, chaat masala, and salt.
- d.Sprinkle the roasted besan over the mixture and squeeze in the lemon juice.
- e.Gently but thoroughly mix everything with your hands until a uniform, non-sticky dough is formed. Do not overwork the mixture.
- 3
Step 3
- a.Chill and Shape the Kababs
- b.Cover the bowl and refrigerate the mixture for 15-20 minutes. This helps it firm up, making it easier to shape.
- c.Lightly grease your palms with oil. Divide the mixture into 12 equal portions.
- d.Take one portion and shape it into a log. If using skewers, gently thread a skewer through the center, pressing the mixture firmly around it to form a classic seekh kabab shape. If not, simply form them into cylindrical logs.
- 4
Step 4
- a.Shallow Fry to Perfection
- b.Heat the oil in a wide, non-stick pan or tawa over medium heat.
- c.Carefully place 3-4 kababs in the pan at a time, ensuring not to overcrowd it.
- d.Fry for 5-7 minutes, turning them gently every couple of minutes, until all sides are evenly golden brown and crisp.
- e.Once cooked, remove the kababs and place them on a plate lined with a paper towel to absorb any excess oil.
- 5
Step 5
- a.Serve
- b.Serve the Egg Seekh Kababs hot, garnished with a sprinkle of chaat masala. They pair wonderfully with mint-coriander chutney, onion rings, and lemon wedges.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother texture, ensure the potato is mashed very well with no lumps.
- 2Chilling the mixture is a non-negotiable step; it prevents the kababs from breaking while frying.
- 3If the mixture feels too moist, add a tablespoon of roasted besan or breadcrumbs to absorb excess moisture.
- 4Fry on medium heat to ensure the kababs cook through evenly without burning the exterior.
- 5For a healthier alternative, bake the kababs at 200°C (400°F) for 15-20 minutes or air fry at 180°C (350°F) for 10-12 minutes, brushing them with a little oil.
Adapt it for your goals.
Cheesy Twist
Add 1/4 cup of grated mozzarella or processed cheese to the mixture for a gooey, delicious center.
Vegetable BoostVegetable Boost
Incorporate 2-3 tablespoons of finely chopped vegetables like carrots, bell peppers, or green beans for added texture and nutrition.
Crispy CoatingCrispy Coating
After shaping, roll the kababs in breadcrumbs or crushed cornflakes for an extra crispy exterior.
Flavor VariationFlavor Variation
Add 1/2 teaspoon of dried mint (pudina) powder or kasuri methi (dried fenugreek leaves) for a different aromatic profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Energy Boosting
The combination of complex carbohydrates from potatoes and besan provides a sustained release of energy, making these kababs a fulfilling and energizing snack.
Rich in Vitamins and Minerals
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, and selenium, which are vital for bone health, nerve function, and a strong immune system.
Frequently asked questions
One serving of Egg Seekh Kabab (3 pieces) contains approximately 235-250 calories, primarily from eggs, potato, and the oil used for frying.