Egg Seekh Kabab
Golden, pan-grilled egg and gram flour rolls with a soft, juicy interior and a crisp outer crust. Warm spices and fresh herbs make these vegetarian kababs a popular North Indian snack ready in under 30 minutes.
For 8 servings
- prep · ~15 min
Boil and grate the eggs.
1.Place 4 eggs in a saucepan with enough water to cover by 1 inch.2.Bring to a rolling boil, then reduce heat and simmer for 10 minutes.3.Drain hot water, transfer eggs to cold water, and let cool 5 minutes.4.Peel the eggs and grate them using the large holes of a box grater.TIPCold water stops the cooking and makes peeling easier. - roast · ~4 min
Dry roast the besan.
1.Place a pan over low heat and add the besan.2.Stir continuously for 3-4 minutes until fragrant and slightly darker in color.3.Transfer to a plate immediately to stop cooking and let cool.TIPKeep the heat low — besan burns quickly and turns bitter. - mix · ~5 min
Prepare the kebab mixture.
1.In a large mixing bowl, combine grated eggs, roasted besan, chopped onion, green chili, ginger, and garlic.2.Add coriander leaves, mint leaves, red chili powder, garam masala, chaat masala, amchur, and salt.3.Add lemon juice and mix well with your hands until the mixture comes together like a dough.4.If the mixture feels too dry, add a teaspoon of water. If too wet, add a little more besan.TIPMix gently but thoroughly — overworking will make the kababs dense. - assemble · ~5 min
Shape the kababs on skewers.
1.Divide the mixture into 8 equal portions.2.Wet your palms lightly with water or oil to prevent sticking.3.Take one portion and press it around a skewer, shaping it into a 4-inch long cylindrical kebab.4.Repeat with remaining portions and skewers.TIPOil on your palms gives a smoother finish and prevents the mixture from sticking. - fry · ~8 min
Shallow fry the kababs.
1.Heat 3 tablespoons oil in a wide non-stick pan over medium heat.2.Place the skewered kababs gently in the pan, leaving space between each.3.Cook for 2-3 minutes per side, turning carefully with tongs, until golden brown all around.4.Transfer to a paper towel-lined plate to absorb excess oil.TIPDon't crowd the pan — cook in batches for even browning. - garnish
Garnish and serve hot.
1.Sprinkle a pinch of chaat masala over the hot kababs.2.Serve immediately with mint chutney and sliced onions with lemon wedges.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry-roast besan on low heat until fragrant to eliminate raw flour taste and ensure a nutty base.
- 2Grate eggs while still cool but not cold—they hold together better in the mixture.
- 3If the mixture feels sticky, wet your palms with oil instead of water for a smoother kebab finish.
- 4Cook kababs on medium heat—high heat burns the outside before the center is cooked through.
- 5For extra crispiness, let shaped kababs rest for 10 minutes before frying.
- 6Use a wide non-stick pan to get an even golden crust without excessive oil absorption.
Adapt it for your goals.
Low-oil
Skip shallow frying: brush shaped kababs with oil and air-fry at 180°C for 10–12 minutes, flipping halfway, for a lighter version with similar crunch.
high proteinHigh-protein
Replace 1 egg with 2 tbsp crumbled paneer for added protein; keep texture soft and increase satiety.
veganVegan
Swap eggs with 1 cup mashed boiled potatoes and 2 tbsp flaxseed meal (mixed with 3 tbsp water) to bind—keeps the kebab structure while making it plant-based.
jainJain
Omit onions and garlic; use asafoetida (hing) and extra ginger-green chili for flavor, and substitute besan with roasted gram flour as a binding agent.
Why this is on our healthy list.
Rich in Plant Protein
Besan (chickpea flour) provides a solid plant-based protein boost, supporting muscle repair and satiety.
Good Source of Choline
Eggs supply choline, a nutrient essential for brain health and metabolism.
Digestive Aid from Spices
Mint, ginger, and amchur aid digestion and reduce bloating, making these kababs a gut-friendly snack.
Low in Unhealthy Fats
Shallow frying with minimal oil keeps the fat content moderate compared to deep-fried snacks.
Frequently asked questions
Yes, shape the mixture into small patties or cylindrical rolls by hand and shallow fry them directly—no skewers needed.



