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A savory and fluffy semolina breakfast dish, elevated with scrambled eggs for a protein-packed start to your day. This one-pan recipe is a wholesome twist on a classic South Indian favorite, perfect for a quick and satisfying meal.
Roast the Rava
Prepare the Tempering (Tadka)
Sauté Vegetables and Cook Rava
A savory and fluffy semolina breakfast dish, elevated with scrambled eggs for a protein-packed start to your day. This one-pan recipe is a wholesome twist on a classic South Indian favorite, perfect for a quick and satisfying meal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 348.16 calories per serving with 12.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
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Add and Scramble the Eggs
Garnish and Serve
Incorporate finely chopped vegetables like carrots, green peas, and bell peppers along with the onions for added nutrition and texture.
Add 1/2 teaspoon of garam masala or pav bhaji masala along with the turmeric powder for a more robust and spicy flavor profile.
For a healthier alternative, you can use Bansi Rava (a type of whole wheat semolina) or brown rice rava. You may need to adjust the water quantity slightly.
The addition of four eggs makes this dish a protein powerhouse, essential for muscle repair, growth, and keeping you feeling full and satisfied for longer.
Rava (semolina) is a complex carbohydrate that digests slowly, providing a steady release of energy without causing sharp spikes in blood sugar levels.
Eggs are a natural source of B vitamins, including B12 and riboflavin, which are crucial for converting food into energy and maintaining a healthy nervous system.
The two most important steps are to dry roast the rava until it's fragrant before cooking, and to add the rava to the boiling water slowly while stirring continuously. Using the correct 1:2.5 rava to water ratio also ensures a fluffy texture.
Yes, Egg Upma is a well-balanced and nutritious meal. It provides complex carbohydrates from semolina for sustained energy, high-quality protein from eggs for muscle health and satiety, and healthy fats. It's a great option for a wholesome breakfast or light lunch.
One serving of Egg Upma (approximately 1.25 cups or 275g) contains around 380-450 calories, depending on the amount of oil used. It's a filling meal that can keep you energized for hours.
Egg Upma is best enjoyed fresh and hot. While you can refrigerate leftovers for up to a day, the texture may become slightly dense upon reheating. To reheat, sprinkle a little water over it and microwave or warm it in a pan.
Absolutely! Finely chopped carrots, green peas, French beans, and corn are excellent additions. Sauté them along with the onions until they are tender before adding the water.
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