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Juicy chicken breasts filled with a classic mix of sautéed bell peppers, onions, and melted cheese, all seasoned with smoky fajita spices. A flavorful, low-carb twist on a Tex-Mex favorite that's perfect for a weeknight dinner.
For 4 servings
Preheat oven and prepare vegetables.
Prepare the chicken breasts.
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Juicy chicken breasts filled with a classic mix of sautéed bell peppers, onions, and melted cheese, all seasoned with smoky fajita spices. A flavorful, low-carb twist on a Tex-Mex favorite that's perfect for a weeknight dinner.
This tex_mex recipe takes 55 minutes to prepare and yields 4 servings. At 601.67 calories per serving with 64.62g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Stuff the chicken.
Sear the chicken.
Bake to perfection.
Rest and serve.
For a spicier kick, add 1 finely chopped jalapeño to the vegetable mixture during sautéing. You can also use Pepper Jack cheese instead of Monterey Jack.
To make the filling creamier, mix in 2 ounces (1/4 cup) of softened cream cheese with the sautéed vegetables and shredded cheese before stuffing the chicken.
Create your own fajita seasoning by mixing 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp cayenne pepper.
Chicken breast is a fantastic source of lean protein, essential for building and repairing muscle tissue, supporting immune function, and keeping you feeling full and satisfied.
Bell peppers are packed with Vitamin C, an important antioxidant that supports skin health and immunity. Onions provide beneficial compounds that may have anti-inflammatory properties.
With minimal carbohydrates from the vegetables and cheese, this dish is a great choice for those following a low-carb or ketogenic diet, helping to maintain stable blood sugar levels.
Each stuffed chicken breast contains approximately 425-450 calories, depending on the exact size of the chicken and the amount of cheese and oil used.
Yes, it's a well-balanced and healthy meal. It is high in lean protein and packed with vegetables. To optimize its health benefits, use a moderate amount of cheese and serve with a side salad or quinoa.
Absolutely. You can sauté the vegetables and store them in the fridge for up to 2 days. You can also stuff the raw chicken, wrap it tightly, and refrigerate for up to 24 hours before you plan to sear and bake it.
This dish pairs wonderfully with cilantro-lime rice, black beans, a simple avocado and tomato salad, roasted corn, or a side of guacamole and salsa.
Yes. After searing the chicken on the stovetop, place it in the air fryer basket and cook at 375°F (190°C) for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
The key is to not overstuff the chicken pocket and to secure the opening firmly with two or three toothpicks. Leaving a small border around the edge of the pocket also helps contain the filling.